Ritual Art of Wellness
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Private Integrated Yoga and Energy Work Session
Reiki, movement, breath, and self inquiry meet to encourage relaxation, the release of fear, anxiety, loss, and the bodies innate ability to heal itself.
Private Yoga Session
Deepen your practice with a personalized 1:1 session. Meditation, breathwork, strength building, alignment, and more - the focus of our work together is in your hands.
Happy Baby Happy Hour (Drop In)
Welcome to the world little one. The purpose of this class is two fold - spark curiosity in our littlest yogis while addressing the physical demands of new parenthood. For baby, each class will offer a combination of sensory activities which may include story time, music, and art. For you, movement, breathwork, and short meditations appropriate for the postpartum period will leave you feeling centered and refreshed. This class is a wonderful opportunity to meet other new families in your community.
Wiggle, Wobble, and Wonder (ages 4 to 8yo)
A playful class combining yoga and the Wobbel balance board. Designed to enhance body awareness and stimulate creativity, balance and strength. Alternating between relaxation and exertion, children are invited to make each pose their own and leave class with feelings of accomplishment and pride. Class may also incorporate art, sensory or open ended play at the discretion of the teacher.
Tea + Tummytime
1 hour 30 minutes
An opportunity to gather, meet fellow new mamas, ask questions, get tips and tricks, and create community. Bring your babies (up to crawling), a cozy blanket and a favorite toy, and make yourself at home in our lovely space. We will have a variety of herbal tea and coffee available.
Feeding Support Circle
Join other new parents for guided discussion, community, and support around your feeding journey. Class is facilitated by a Certified Lactation Counselor (CLC) or Certified Lactation Educator Counselor (CLEC).
This 1:1 hour is designed to support YOU. MotherLove sessions are equal parts guided self inquiry, conversation, and information gathering and filtering. We will work together to identify your needs, set goals in alignment with your priorities, and create a scaffolding for decision making to assist you in connecting with your intuition as you move forward.
1:1 Integrated Movement for Fertility
If you are beginning your journey to becoming pregnant or have been consciously trying to conceive for some time, this work is for you. These sessions are dynamic and will change over the course of our time together. Other tools meant to facilitate mind/body/spirit inquiry, encourage a loving relationship with your body, and reduce tension and anxiety will be offered as they become relevant.
RITUAL for Birth (January)
Practical topics such as the physiology of labor, comfort measures, active coping strategies, breathwork, the Partner’s role, the doula’s role, common hospital practices and procedures, healthy communication and stress relief, and many more will be covered in addition to traditional practices. We draw from evidence based practices, western and eastern medicine, mindfulness, yoga, and ceremonial practices in order to create a curriculum that supports your birth your way.
RITUAL for Baby
As new parents there is so much information to navigate. Join us, and take the guess work out of bringing baby home. In this course we will cover:
-Procedures following the baby’s birth
-Understanding normal newborn characteristics
-Bathing, diapering, burping, holding, and swaddling
-Infant soothing techniques
-Common breastfeeding concerns and problems
-How to know when to call the pediatrician
-Small ways to initiate connection with your newborn
RITUAL for Connection
Join us after baby for a facilitated weekly circle, where we will discuss common threads in the physical and emotional recovery associated with becoming a new parent. Topics may include sleep, adjusting to life with baby, changing relationship dynamics, and more. We will explore how to incorporate small mindfulness and movement practices into our lives as a way of creating harmony and finding moments of stillness amidst the chaos.
Each class will combine elements of asana or yoga postures appropriate for pregnancy and postpartum, movements for strengthening based in barre, breathwork, restorative yoga, and perinatal education. A strong focus will be placed on the pelvic floor and core throughout the series.
Reiki - Private Session
Reiki - Private Session
Infant Massage Workshop
1 hour 30 minutes
Ritual Art of Feminine Wellness (12/20 - REST)
Ritual Art of Feminine Wellness (REBIRTH - 3/20)
Ritual Art of Feminine Wellness (RISE - 6/19)
Ritual Art of Feminine Wellness (RETURN - 9/18)
10 Class Pass
May be used for any regular weekly drop in class. Can not be used for series classes, workshops, or special events.
Pass expires 120 days (4 months) from purchase date.
This gift certificate may be redeemed for any workshop, class, or private service at Ritual Art of Wellness.
Integrated Movement for Fertility (4 Session Package)
If you are beginning your journey to becoming pregnant or have been consciously trying to conceive for some time, this work is for you.
4 Sessions designed to build on your growth each week.
Depending on your individual needs, you can expect:
Gentle movement (appropriate if on a two week wait)
Restorative Postures meant to support the release of tension from the uterus, fallopian tubes, and ovaries
Guided inquiry and gentle exploration of your physical body
Energetic Support offered through Reiki throughout
These sessions are dynamic and will change over the course of our time together. Other tools meant to facilitate mind/body/spirit inquiry, encourage a loving relationship with your body, and reduce tension and anxiety will be offered as they become relevant.
Attend unlimited adult classes (includes: Vinyasa, Restorative, Gentle, Yin, and our Monthly Women's Circle). Pre - Registration for classes is suggested.
3 month commitment.
Ritual Art of Feminine Wellness
This package includes all FOUR workshops in our Ritual Art of Feminine Wellness series.
RITUAL for New Beginnings
Your answer to Pregnancy through Postpartum. Combine all three Perinatal education classes (RITUAL for Birth, RITUAL for Baby, and RITUAL for Connection) to receive a generous discount.
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