WELL COACHED LIFE

Do you feel like you are capable of so much more than where you are right now? Is your relationship struggling? Are you feeling your potential is blocked? Schedule here for a FREE strategy appointment with me to discuss your goals for your future, health, and relationship. Wellness is a state of optimal well-being. Let me help you thrive.

This is a 50 Minute Appointment
You will receive an email confirmation with the Zoom meeting ID and password for your session

This is a 1 hour and 15 minute couples appointment
You will receive an email confirmation with the Zoom meeting ID and password for your session

The teen years can be hard!! It is a normal part of life to begin to rely on friends and to want to push away from parents. It is necessary. There is a way to do that in a way that supports heathy development and autonomy.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

This is a 30 Minute Appointment
You will receive an email confirmation with the Zoom meeting ID and password for your session

Sometimes we are looking for alternative ways to connect with ourselves. Learning how to incorporate whole-body breathing into your daily ritual will enhance all aspects of your being. Oxygen rejuvenation in the body support overall well-being.

This is a 90 Minute Appointment
You will receive an email confirmation with the Zoom meeting ID and password for your session

GRIT Kids pulls on child development and psychological research to formulate the model to best allow your family to succeed. GRIT works with the individual child, and the family. In addition to promoting social support with the GRIT family for both children (The GRIT PIT) and parents and caregivers (The PARENT PIT). Coaches trained and supervised by our youth and family expert, Shannon Walker, MA, LMFT, meet with children and families to conduct an initial assessment to develop your child's plan.

Your family’s trained coach will meet in the home or via virtual platform (Zoom link in confirmation) to learn, grow, and develop essential skills. The in home session time is a mix of: One-on-one time with your child to cultivate self-awareness, target behavioral goals, develop emotion management, resolve stressful or traumatic experiences and more. Joint parent-child time to improve communication, clarify and set expectations. Parent coaching to enable you to support your child's developmental need