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1. Dry Needling & Treatment

2. Remedial Massage Therapy

3. Relaxation Massage Therapy

9WeeksOut

Manual Therapy Packages

Personal Training Programmes

Vouchers

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Quantity:

30-min Treatment Session

30 minutes @ NZ$60.00

60-min Treatment Session

1 hour @ NZ$90.00

90-min Treatment Session

1 hour 30 minutes @ NZ$120.00

120-min Treatment Session

2 hours @ NZ$150.00

60minute Remedial Massage Session

1 hour @ NZ$90.00

Massage Therapist's providing Remedial Massage at HIKO are Level 6 and above qualified, so able to provide massage and manual therapy services for sick patients, clients requiring rehabilitative care as well as the general public.

At the beginning of your session you will consult with your RMT about the aches, pains or movement limitations you have, in order for your RMT to plan well for your session.

90minute Remedial Massage Session

1 hour 30 minutes @ NZ$120.00

Massage Therapist's providing Remedial Massage at HIKO are Level 6 and above qualified, so able to provide massage and manual therapy services for sick patients, clients requiring rehabilitative care as well as the general public.

At the beginning of your session you will consult with your RMT about the aches, pains or movement limitations you have, in order for your RMT to plan well for your session.

120minute Remedial Massage Session

2 hours @ NZ$150.00

Massage Therapist's providing Remedial Massage at HIKO are Level 6 and above qualified, so able to provide massage and manual therapy services for sick patients, clients requiring rehabilitative care as well as the general public.

At the beginning of your session you will consult with your RMT about the aches, pains or movement limitations you have, in order for your RMT to plan well for your session.

30-min - Head, Neck & Shoulders

30 minutes @ NZ$60.00

60-min Relaxation Massage

1 hour @ NZ$90.00

90-min Relaxation Massage

1 hour 30 minutes @ NZ$120.00

120-min Relaxation Massage

2 hours @ NZ$150.00

per week for 9 weeks (NZ$1,080.00 total)

#9WeeksOut is a fat loss & muscle gain programme that gets you amazing results. Not just for your immediate health but long term health and wellbeing.
- Highly physical
- Highly educational
- Highly supportive and accountable environment
- WE GOT YOU

HHF Member-9WeeksOut - Fortnight

every 2 weeks for 10 weeks (NZ$855.00 total)

#9WeeksOut is a fat loss & muscle gain programme that gets you amazing results. Not just for your immediate health but long term health and wellbeing.
- Highly physical
- Highly educational
- Highly supportive and accountable environment
- WE GOT YOU

HHF Member-9WeeksOut - Reduced Fortnightly Payments

every 2 weeks for 18 weeks (NZ$855.00 total)

#9WeeksOut is a fat loss & muscle gain programme that gets you amazing results. Not just for your immediate health but long term health and wellbeing.
- Highly physical
- Highly educational
- Highly supportive and accountable environment
- WE GOT YOU

HHF Member-9WeeksOut - Weekly

per week for 9 weeks (NZ$855.00 total)

#9WeeksOut is a fat loss & muscle gain programme that gets you amazing results. Not just for your immediate health but long term health and wellbeing.
- Highly physical
- Highly educational
- Highly supportive and accountable environment
- WE GOT YOU

3x 60min - Treatment or Massage Therapy Package

You've made a treatment plan with your massage therapist? Take advantage of our packaged deal and save $60!

3 x 60-minute Treatment sessions within a 30-day period.

This package is ideal for anyone requiring deep tissue massage with focus work, dry needling or cupping to assist outcomes.

5x 60min - Treatment or Massage Therapy Package

You've made a treatment plan with your massage therapist? Take advantage of our packaged deal and save $125!

5 x 60-minute Deep Tissue massages within a 30-day period.

This package is ideal for anyone requiring deep tissue massage with focus work with dry needling or cupping offered to assist outcomes.

30MIN PT - Weekly Subscription

30minute Physical Therapy session with an HHF Coach!

per week for 5 weeks (NZ$475.00 total)

From 10 January 2022 - 14 February 2022!

This programme will get you ready for our toughest yet rewarding programme 9WeeksOut!

Kickstart 2022 with our 5-Week SHRED and create new healthy habits that extend beyond physical exercise and nutrition. Understand your own mental health capacity; push yourself with the best support team; sustain your health achievements; and learn how to maintain it all and make it a lifestyle!

5-Week SHRED - 10WkPlan

per week for 10 weeks (NZ$475.00 total)

From 10 January 2022 - 14 February 2022!

This programme will get you ready for our toughest yet rewarding programme 9WeeksOut!

Kickstart 2022 with our 5-Week SHRED and create new healthy habits that extend beyond physical exercise and nutrition. Understand your own mental health capacity; push yourself with the best support team; sustain your health achievements; and learn how to maintain it all and make it a lifestyle!

60MIN PT - Weekly Subscription

30minute Physical Therapy session with an HHF Coach!

HHF PayAttentionPT - Weekly - 3PT’s

3 x 45min PT’s per week
Suggested Meal Plan
24/7 access to Hiko Health & Fitness gym

Kickstart, reboot or continue achieving our health and fitness goals with personal coaching, nutrition and support!

HHF-PayAttentionPT - Weekly - 2PT’s

HHF Membership Pricing for PayAttentionPT's

HHF Membership Pricing for PayAttentionPT.

2 x 45min PT’s per week
Suggested Meal Plan

Kickstart, reboot or continue achieving our health and fitness goals with personal coaching, nutrition and support!

Strength Brackets

3 x 30minute Strength Sessions per week! There can be one other trainee in the same time slot.

You get:
- Personal Coaching and Programme Adjustments
- Meal Plan & guidance
- Save $$ by splitting the cost of the session with one other

Bracket sessions work well for clients needing coaching in a specific phase of training. They are best for intermediate to advance clients.

60min - Massage Voucher

This voucher entitles the bearer to a 60-minute massage from HIKO Manual & Physical Therapy.

90min Massage Voucher

This voucher entitles the bearer to a 90-minute massage from HIKO Manual & Physical Therapy.

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