Come learn classic and modern line dances such as Jerusalema, the cupid shuffle, Homey Twist, Trail-riders Shuffle, Ooh Wee Kold, Mississippi Cha, Same Ole 2 Step, and more!

Come get your groove on as well as get more fit!

Come learn classic and modern line dances such as Jerusalema, the cupid shuffle, Homey Twist, Trail-riders Shuffle, Ooh Wee Kold, Mississippi Cha, Same Ole 2 Step, and more!

Discover results & strengthen all your major muscle groups with this functional strength training program.

All ages & fitness levels can improve posture, form & strength by using low weights & high repetitions while performing motivating exercises choreographed to fantastic music.

Get ready to achieve amazing results!

This class is non-stop movement performed on a raised (step) platform that you step on, around and down in different patterns. It will improve your cardio fitness and coordination and is done to great music from all decades. The class is 45 minutes of cardio step, followed by 10 minutes of abdominal core strengthening moves. Come join the fun……this class is medicine for your body and your brain!

Myofascial release work improves range of motion, reduces muscle soreness, relieves trigger points & tension. Class will be different every week since YOU will suggest body parts that we need to work on. A foam roller is required for this class - if you do not have one we can provide a loaner. Small peanut mobe balls will be provided and used, as well. Wear comfortable clothes, bring a yoga mat and grippy socks. Shoes are not worn in this class. Curious? Come join us!

This is an all-over low-impact, cardio, muscle toning conditioning class which incorporates stretching, range of motion and balance using water weights, noodles and swim boards with the resistance of water.

Move your body through seated chair-based postures to increase strength, flexibility and improving balance. A chair will also be used with standing support to focus on balance, range of motion, coordination and reduce your risk of falling.

Essentrics is a dynamic, gentle, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. It will increase your mobility, flexibility, and overall strength while relieving aches and pains. As a result, you will feel energized!. This low-impact, equipment-free class is perfect for men and women of all ages". The movements/exercises are based on a combination of ballet, tai-chi and physical therapy. .

Get your groove on!
Fun and energetic, choreographed HIP HOP and POM dance routines. Dances designed to get your heart pumping, brain working and dance moves popping!

Strengthen your core with a series of exercise combinations that will target your belly, bottom and thighs. This motivating class caters to all ages, fitness levels and abilities. Belly buster classes will provide encouragement to work at your own pace in a safe and fun environment.

Get revved up in this high energy water workout . Stretching, splashing, twisting even shouting. Aqua Jam class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tones your muscles.

Work your core like never before! From basic crunches to v-sit holds, we will work to strengthen all areas of the core. You can also expect to tone and shape various upper and lower body muscle groups, too.

This class will provide 45 minutes of straight cardio using both dance and hi-lo cardio moves. Come enjoy a fun exercise experience that is sure to get your heart rate pumping!

Learn the basic language and moves of step aerobics. This class is guaranteed to provide a great aerobics workout without the fear of to much choreography. Participants can choose to use the step or follow along as a floor routine.

A typical Tabata workout consists of 20 seconds of exercise followed by 10 seconds of rest. One round of Tabata is a 4 minute round and made up of four consecutive work and rest cycles. Routines will be mixed with both cardio and strength training elements and modifications will included so all fitness levels can participate.

Experience a weightlifting class using body strength and free weights. This class will provide a challenging whole-body workout where you feel and see the difference in your body's strength and endurance each week.

A class including a wide variety of slow and gentle stretches designed to improve your range of motion and flexibility.  This can improve your performance in physical activities, reduce potential aches and pains, decrease your risk of injuries, and enable your muscles to work most effectively.

An instructor will take you through the facility, explain each machine, free weights and answer your questions. It is the perfect way to get familiar with the equipment especially for first time users. Everyone is encouraged to take this class.

You can expect a full-body workout that combines cardio and strength-training exercises. And you don't need to be a strong swimmer: you'll always be able to reach the pool floor as you jump, kick, and lunge your way through a class.

Equipment Needed: Water Dumbbells and Noodle

The Aqua Kickboxing workout is NOT designed to mimic traditional boxing or martial arts. The moves are taught to the beat of the music and they are fast-paced and choreographed to form a sequence of non-stop water exercise action.

No equipment needed!

This is a 45 min spin class is open to all levels. Beginners and first timers welcome. Beginners can go at their own pace and will find themselves getting stronger with each class. We will warm up then ride hard for 40 minutes and then we’ll stretch. We always end our class with 10 squats. Gentle on your joints, targets glutes, hamstrings and core. High energy music and a great cardio workout. And we have FUN!

The performance of movement while suspended in water where the feet cannot touch the bottom surface, resulting in a non-impact, high-resistant, total body exercise workout, is known as deep water aerobics. Benefits of this method include less stress on the back, hips, knees and ankles.

Equipment Needed: Water Dumbbells and Noodle
Water belts provided

Utilizing a pole suspended in chest-deep water you'll perform a mix of low-impact exercises that lift and swing you. Focused on your core, abdominal, leg, and shoulder muscles, the resistance of the water changes the way you work your entire body. The class can be tailored to all ability levels.

Equipment Needed: Swim Bar or Water Dumbbells

Practice the full essence of China's National Treasures. Train with Ed Eisler. Certified Tai Chi and Qigong instructor since 2009. Class has warm up and vitality exercises to prepare the body and mind. Each class u will learn 2 new Tai chi movements, there self defense application. Martial arts and traditional exercises are also used for strengthening and conditioning. Medical Qigong exercises are utilized for self health and meditation. This class is for people in a chair to advanced athletes. Ed Eisle

A medium to high intensity full body workout that incorporates a weighs, dumbbells, platform, and body weight to provide muscular conditioning and cardiorespiratory endurance. The class also focuses on pre/post stretching and the importance of proper form and body mechanics.

This fun, upbeat class will elevate your heart rate, build strength, coordination and balance.
When lightweight dumbbells are used, the pace is slow allowing for body awareness and alignment.
Pilate balls are a perfect complement for strengthening those abs and lower back.
This overall body workout will leave you feeling energized and inspired.
Suitable for all levels.
A water bottle and yoga mat are suggested

This 60-minute workout focuses primarily on the glutes, thighs, back and abdominal muscles. It includes a variety of toning exercises that utilize hand weights, resistance bands, and stability balls. Build a strong core to improve your daily activities, enhance athletic performance and reduce back pain due to weak and imbalanced muscles.

Get the cardio your body craves and the muscle tone and shape it needs in one 50 min class. With a mixture of dance, aerobics, and step as well as toning and shaping with weights and bands, you are certain to walk away feeling amazing. So, wake up, relax, have your coffee, and then come join the fun every Saturday morning at 11 AM.

Designed with your middle in mind. A 30 minute continuous core workout using zero/mild weights that target the abdominals, back, and more. Delivering an elevated heart rate, awesome stability, and a sexy body. Paired with recovery stretching and upbeat music this will prove to be your best 45 minutes spent getting in shape and looking great.

Are you currently in a wheelchair, recovering from surgery, have vertigo, or find standing for long periods of time challenging? Then Chair-Blast is for you. This class consists of mobility and flexibility stretches and strength training (using: body weight, stretch bands, kettlebells, and dumbbells). Get fit, stay fit in your current vertical status!

Classic Pilates movements targeting the core with a different theme each week: Resistance Bands, small hand weights, 9-inch ball, Pilates Barre, FitBall, Resistance Loops, Pilates Ring, Yogilates, etc. Props are provided.
All levels welcome!

Beginner to Intermediate class. Instruction on standing Yoga, postures, stretches, alignment, balance and breath with modifications for new students.

This Gentle Yoga class emphasizes moving the whole body through a sequence of yoga inspired gentle movements designed to increase range of motion, strength, balance and flexibility. The final relaxation releases muscular tightness as well as mental tension. It allows the body and the mind to integrate and absorb the benefits derived from class and will leave you feeling deeply relaxed and peaceful.

In addition to increasing flexibility and range of motion, this Chair Yoga class focuses on proper breathing, mindfulness and stress reduction. The main goal of the class is to be able to live pain free without movement restrictions. The first part of the class is done in a chair and involves moving and stretching the upper body, yogic breathing is also introduced and practiced. We finish with standing leg movements, holding on to the barre or your chair.

In this class we will use the chair for support to complete a gentle form of evolving yoga postures. These postures will increase mobility, strength and flexibility. It will include use of props, breath work and relaxation methods. Suitable for all levels.