Come rest, restore and renew at Dr. Sara's Zen Den space in Gloucester VA. In this 2 hour retreat- your experience and time will be tailored to your specific needs but may include any of the following- intuitive coaching, mindset based habit change, yoga, meditation, and, postural assistance and realignment to reduce aches and pains, pelvic & core work, journaling, meditation, breathwork and other stress reduction techniques.
A signature journal, water, hot herbal tea and light snacks will be provid