Peak Movement®

Book your free chat so that we can talk through your needs and whether you would like to work with me.
If you book the chat on my online calendar, it will be delivered via a Zoom video call. A unique 'meeting' link will be emailed to you upon booking. If you would prefer an alternative video call method, please email after you have booked your appt.
Note: If you have health/recovery needs this is not a consultation/treatment, it is a video/audio discussion only.

Run stronger, further and faster!! We love to run which is why we also love to strength train to help with our running.

Use this appointment option as an interim between your main treatment or coaching appointment to help maintain focus and fine tune your 'homework'.
It will be delivered via a Googlemeet call where a unique 'meeting' link will be emailed to you upon booking. If you would prefer an alternative video call method, please email after you have booked your appointment.

Coaching session can be booked as a 'one-off' session or as part of our Thrive for Life coaching and Nurture plans.
For more information about the plans email amy@peakmovement.co.uk

Coaching sessions focus on your goals and we demonstrate how movement, recovery and positive daily habits can strive towards progress.

A PAR-Q (physical readiness questionnaire) is required prior to initial session, this will be emailed to you upon booking.

This appointment may be booked for any virtual therapy session:
ScarWork
Soft Tissue Therapy
Pregnancy and Post natal
Injury and Surgery Recovery.

What happens: We will speak to you about what you would like to focus on and how we can help. Then we will take you through using techniques and tools you can do at home including self-massage, mobilisation, breath work etc to give you immediate relief and progress through your recovery plan.

Enjoy the outdoors and throw some tyres 😉 it's amazing how empowered you will feel 💪🏼
We enjoy making use of items lying around the smallholding at the Hub to challenge our fitness.
Covid risk limitation: Please bring a pair of gloves (a simple pair of gardening gloves are ideal), some equipment may be shared. Hand sanitiser will be supplied.

Small group personal training for a maximum of 3 people (equates to £27 per person).
Accountability and support on your wellness journey can be magnified when you include friends.
For regular sessions, please email me at amy@peakmovement.co.uk to arrange a group PT package

Advanced Sports and Remedial Massage Therapy
For anyone that is recovering from injury/surgery or as a maintenance treatment. As a Level 5 therapist, I use specific techniques for optimal treatment outcomes.

For those living with cancer at any stage of diagnosis and treatment. A gentle therapy to facilitate and provide space for recovery.

ScarWork treatment is for anyone that has surgical or trauma scars. Initial session can be booked 6-12 weeks post surgery or accident.
A gentle therapy to promote healing, improve functional movement and reduce pain/sensitivity.

This therapy appointment helps address pain and movement issues. Helps you recover so that you can spend more time enjoying pregnancy and being a new mum.

Personal training with the focus on retraining the body to move with ease. Empowering you to regain confidence in your body after injury or surgery and getting back to exercise.