Beginner swimmers need a calm, supportive environment with coaches that understand the vulnerabilities of an often phobic, beginner swimmer.

First Strokes Beginner Freestyle Program by Swimlab - gives you the best chance of swimming success, developing your stroke and your confidence as a swimmer!

Learn a structured process to help you achieve your first 25m swims and beyond!
We coach in the water and hands on, to help a deeper understanding of how to construct your freestyle stroke.