30 minutes
Taught by Adrienne Jones, a Spring Forest QiGong Certified Practice Group leader working towards becoming a Certified Trainer and Master Healer. There are thousands of QiGong styles, however, each style has three components: breath, movement, and intention.
QiGong is a moving meditation used for energy cultivation, stress management and healing. This ancient practice harnesses the power of breath, movement and intention setting to create health and balance within.