45 minutes
@
CA$10.00
We're gonna be listening to some good tunes, mobilizing those stiff joints, and inviting some breath into the body.
This class will be performed mostly from the floor. Table top positions and seated positions will be included often, so make sure to bring your mat, bolsters, blankets, and anything else you need to make yourself comfy.
$10-20 Sliding Scale
All participants are required to be medically clear to perform exercise, and be comfortable with working from the floor.