45 minutes
@
CA$10.00
Build up your lower body strength and cardio respiratory stamina-lots of movement options available to make it as easy or challenging as you need the class to be!*
This class is $10-20 sliding scale. Please reflect honestly on your socioeconomic privileges when paying.
Class requires 1-2 looped resistance bands, one set of sliders (or towels), and a dumbbell or backpack weighing 10-15lbs
*You must be medically clear to participate, and comfortable with standing and getting up and down from the f