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Nourishing Life Qigong

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Finding Your Island of Calm, Boosting your Immunity

1 hour 15 minutes @ $18.00

There are many strategies for building a strong immune system. Reducing stress, getting 8 hours of sleep, eating well and taking vitamins and herbs are essential. Mind/body practices offer tools for boosting immunity as well.

Find your personal island of calm while boosting your immune system through SIMPLE and ANCIENT practices of YOGA, QIGONG and Meditation.

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