1 hour 15 minutes
@
CA$22.60
Tuesday & Thursday 7.30pm & Sunday at 5pm
Prenatal Yoga is a gentle practice using props and holding postures for a period of time providing a supportive environment for total relaxation.
During pregnancy managing our body can be challenging and restorative yoga offers different postures, asanas and breathing techniques to reduce stress and discomfort while also helping to prepare the mind and body for delivery.
6 class passes are available in a package.
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