Small Group Yoga Practice
1 hour
@
$24.00
Join us for a warming flow yoga asana, pranayam and meditation practice, accessible for anyone who is learning or comfortable with Sun Salutations (Surya Namaskar). Late Winter is the perfect time to focus on core connection, integration and adaptability while you stoke your digestion and enjoy meditation, breath practice and cues for connecting to the gentle fierce warmth of the light within.
Limited to 8 people so the practice can be individualized and individuals can be held in awareness and care.
1 hour 30 minutes
@
$24.00
Sunday Restorative Yoga occurs every second Sunday of the month. The February 14th class will be Heart Focused Restorative, we explore shapes and colors associated with the heart and chest and offer gentle, passive stretching to promote openness. Perfect for couples and pets. Limited to 8 so each can receive personal care.
1 hour 15 minutes
@
$24.00
75 minutes of breath infused movement, exploring containment and freedom in the shapes of yoga linked together and selected with consideration of the people practicing. Finishes off with extra Restorative Yoga Practice. Limited to 8 people so the practice can be individualized and individuals can be held in awareness and care. FIRST-FREE for your first, free class - check out packages and memberships at the bottom of the schedule to continue!
1 hour
@
$24.00
An evening class centering around a gentle Moon Salutation flow to encourage the release of energy from your day. A healing 1 hour class to prepare you for a more relaxed evening and open the doors for better sleep. Come share in this gentle flow paired with a gratitude meditation and prana practice to enter your evening. Limited to 8 people so the practice can be individualized and individuals can be held in awareness and care.
1 hour
@
$24.00
60 minutes of breath infused movement, exploring containment and freedom in the shapes of yoga linked together and selected with consideration of the people practicing. Limited to 8 people so the practice can be individualized and individuals can be held in awareness and care.
Michelle subs on 1/5, 1/12 - Christine back on the 19th!
FIRST-FREE for your first, free class - check out packages and memberships at the bottom of the schedule to continue!
1 hour
@
$24.00
60 minutes of breath infused movement, exploring containment and freedom in the shapes of yoga linked together and selected with consideration of the people practicing. Limited to 8 people so the practice can be individualized and individuals can be held in awareness and care. FIRST-FREE for your first, free class - check out packages and memberships at the bottom of the schedule to continue!
1 hour 15 minutes
@
$24.00
Change habitual movement patterns, release stress and habits of mind. Yin Yoga complements Engaged Hatha: we release effort and surrender the weight of the body to gravity. Remain in postures for 2-5 minutes and a whole class might be 10 postures with Yoga Nidra, Savasana and various meditation techniques. Limited to 9 people so the practice can be individualized. FIRST-FREE for your first, free class - check out packages and memberships at the bottom of the schedule to continue!
1 hour
@
$24.00
60 minutes of practice, including 1-2 intervals of high intensity flow between linked yoga postures, governed by the breath in the midst of Sun Salutations, exploring containment and freedom with consideration of the people practicing. Limited to 8 people so the practice can be individualized and individuals can be held in awareness and care.
Megan subs Wake Up Yoga on the 7th and 14th!
FIRST-FREE for your first, free class - check out packages and memberships at the bottom of the schedule to continu
1 hour
@
$24.00
Gather and release physical and mental stress while using an array of props to comfortably support you in your practice. Center and relax for a stress-less week. Class begins with breath work and moves slowly through poses holding each shape for at least 5 minutes and ending class with an extra long savansahhh! No props, no problem, we will modify with household items! Limited to 8 so each can receive personal care.
1 hour 15 minutes
@
$24.00
Practices will be guided by the astrological sign Mother Moon is in. Class is designed and structured to move you from your elemental emotions to an open-minded vastness to enter the ultimate place of healing - pure and focused heart space awareness. This class will consist of asana (posture), pranayama (breathwork) and various meditation techniques. A primary focus will be to inhabit a balanced awareness between physical & energy bodies.
1 hour 15 minutes
@
$24.00
Healing Yoga encompasses Energetic, Yin and Restorative Yoga: different ways of embodying awareness with breath, internal sensation, true core, rhythms and care.
Friday evening practice will draw from energetic, yin and restorative practices as well as pranayama, meditation and yoga nidra, in response to the people present for the practice, adjusted for the hour. Appropriate for all. Limited to 8 people so the practice can be individualized and individuals can be held in awareness and care.
1 hour
@
$24.00
For beginners and beginner's mind. We will focus on the fundamentals for all bodies, practicing the basic shapes and breathing techniques of yoga one at a time, and adapting for each individual. Feel like you want to start from jump? Or just want simple? This is your class! All welcome.
Limited to 8 people so the practice can be individualized and individuals can be held in awareness and care.
1 hour 30 minutes
@
$24.00
90 minutes of breath infused movement, exploring containment and freedom in the shapes of yoga linked together and selected with consideration of the people practicing. Limited to 9 people so the practice can be individualized. FIRST-FREE for your first, free class - check out packages and memberships at the bottom of the schedule to continue!
10 minutes
Choose this before your first class, workshop or private session to fill out the Get to Know You form and make sure your teacher has all the details to tailor your practice to you! You fill out the forms when you "make the appt" - AND YOU'RE DONE! Nowhere to go, nothing left to do - woo hoo! It takes about 10 minutes :)
Retreats
12 hours
@
$120.00
Yoga, Pranayam, Mudra and Meditation practices with a schedule designed to support BOTH your yoga practice and your busy life. Healing Yoga practices each evening and morning to inspire and motivate your ongoing practice with techniques and tips!
Spring begins on March 12th: adjust your practice and your lifestyle for the increasing sun, heat and moisture for optimum function and happiness.
12 hours
@
$120.00
Yoga, Pranayam, Mudra and Meditation practices with a schedule designed to support BOTH your yoga practice and your busy life. Healing Yoga practices each evening and morning to inspire and motivate your ongoing practice with techniques and tips!
Early Summer begins on May 14th: adjust your practice and your lifestyle for the increasing sun, heat and moisture for optimum function and happiness.
12 hours
@
$120.00
Yoga, Pranayam, Mudra and Meditation practices with a schedule designed to support BOTH your yoga practice and your busy life. Healing Yoga practices each evening and morning to inspire and motivate your ongoing practice with techniques and tips!
Early Summer begins on July 9th: adjust your practice and your lifestyle for the sun, heat and moisture for optimum function and happiness.
12 hours
@
$120.00
Yoga, Pranayam, Mudra and Meditation practices with a schedule designed to support BOTH your yoga practice and your busy life. Healing Yoga practices each evening and morning to inspire and motivate your ongoing practice with techniques and tips!
Autumn begins on September 10th: adjust your practice and your lifestyle for the waning sun, heat and moisture for optimum function and happiness.
12 hours
@
$120.00
Yoga, Pranayam, Mudra and Meditation practices with a schedule designed to support BOTH your yoga practice and your busy life. Healing Yoga practices each evening and morning to inspire and motivate your ongoing practice with techniques and tips!
Early Winter begins on November 12th: adjust your practice and your lifestyle for the waning sun, heat and moisture for optimum function and happiness.