1 hour 30 minutes
Looking for a way to practice unity, cultivate anti-racist practices from the inside out and connect with others? Join us as we read, practice and share experiences from one chapter a month of Resmaa Menakem's _My Grandmother's Hands: Racialized Trauma and the Pathway Toward Mending Our Bodies_. Change your experience, change your life. Change your life, change our world. All welcome.
April, Chapter 11.
Small Group Yoga Practice
1 hour 30 minutes
@
$24.00
Sunday Restorative Yoga 1x month: 3/21 practice focuses on Spring shapes, images, and add on foam rolling. Restorative Yoga focuses on complete release in supported postures for 5-15 min to reset your internal cruise (aka autonomic nervous system ;).
Limited to 8 people so individuals can be held in awareness and care.
Check out packages and memberships (bit.ly/passmemberBLHY) for affordable, sustainable practice options. Code is WELCOME for 50% off your first ever month of Unlimited Membership!
1 hour 15 minutes
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$24.00
75 minutes of breath infused movement, exploring containment and freedom in the shapes of yoga linked together and selected with consideration of the people practicing. Finishes off with extra Restorative Yoga Practice.
Limited to 8 people so the practice can be individualized and individuals can be held in awareness and care.
Check out packages and memberships (bit.ly/passmemberBLHY) for affordable, sustainable practice options. Code is WELCOME for 50% off your first ever month of Unlimited Membership
1 hour
@
$24.00
Spring is a season marked by increasing light, heat and moisture. We honor this in our yoga practice by bringing awareness to transitions and using breath, core and awareness in every transition as we move. Let's celebrate Spring & all the wonders of transition it brings! Limited to 8 people so individuals can be held in awareness and care. Check bit.ly/passmemberBLHY for affordable, sustainable practice options. Code is WELCOME for 50% off your first ever month of Unlimited Membership!
1 hour
@
$24.00
Share a 1 hour practice of breath infused movement for awakening and peace to start your day. Explore the shapes of yoga linked together by breath, facilitating an awake and meditative mind, selected with consideration for the people practicing. Limited to 8 people so individuals can be held in awareness and care. Check out packages and memberships (bit.ly/passmemberBLHY) for affordable, sustainable practice options. Code is WELCOME for 50% off your first ever month of Unlimited Membership!
1 hour
@
$24.00
Share an hour of yoga practice: breath infused movement, exploring containment and freedom in the shapes of yoga linked together with the breath to foster a meditative mind and selected with consideration for the people practicing.Limited to 8 people so individuals can be held in awareness and care. Check out packages and memberships (bit.ly/passmemberBLHY) for affordable, sustainable practice options. Code is WELCOME for 50% off your first ever month of Unlimited Membership!
1 hour 15 minutes
@
$24.00
Change habitual movement patterns, release stress and habits. Release effort and surrender the weight of the body to gravity. Remain in postures for 2-5 minutes and a whole class might be 10 postures with Yoga Nidra, Savasana and various meditation techniques. Limited to 8 people so individuals can be held in awareness and care. Check out packages and memberships (bit.ly/passmemberBLHY) for affordable, sustainable practice options. Code is WELCOME for 50% off your first ever month of Unlimited Membership!
1 hour
@
$24.00
Share an hour of yoga practice, including 1-2 intervals of high intensity flow between linked yoga postures, governed by the breath in the midst of Sun Salutations, exploring containment and freedom with consideration of the people practicing. Limited to 8 people so individuals can be held in awareness and care. Check out packages and memberships (bit.ly/passmemberBLHY) for affordable, sustainable practice options. Code is WELCOME for 50% off your first ever month of Unlimited Membership!
1 hour
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$24.00
Let go physical and mental stress with the support of props to center and relax for a stress-less week. Begin with breath work, move slowly through supported postures, ending with an extra long savansahhh! No props, no problem, we will modify with household items! Limited to 8 people so individuals can be held in awareness and care. Check out pkgs and memberships (bit.ly/passmemberBLHY) for affordable, sustainable practice options. Code is WELCOME for 50% off your first ever month of Unlimited Membership!
1 hour 15 minutes
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$24.00
Share practice guided by the astrological sign Mother Moon is in, moving you from elemental emotions to an open-minded vastness to enter the ultimate place of healing - pure and focused heart space awareness. Enjoy asana, pranayama and various meditation techniques. Limited to 8 people so individuals can be held in awareness and care. Check out pkgs and memberships (bit.ly/passmemberBLHY) for affordable, sustainable practice options. Code is WELCOME for 50% off your first ever month of Unlimited Membership!
1 hour
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$24.00
Enjoy a warming, core focused flow of asana, pranayam & meditationl. Inhabit core connection, integration & adaptability while you stoke your digestion & contemplate the gentle fierce warmth of the light within. Limited to 8 people so individuals can be held in awareness and care. Check out pkgs and memberships (bit.ly/passmemberBLHY) for affordable, sustainable practice options. Code is WELCOME for 50% off your first ever month of Unlimited Membership!
1 hour
@
$24.00
For beginner yogis and yogis cultivating beginner's mind. Enjoy practicing the basic shapes and breathing techniques of yoga one at a time, and adapting for each individual. Whether you're learning, reviewing fundamentals or just want simplicity, this is your class! Limited to 8 people so individuals can be held in awareness and care. Check out pkgs and memberships (bit.ly/passmemberBLHY) for affordable, sustainable practice options. Code is WELCOME for 50% off your first ever month of Unlimited Membership
10 minutes
Choose this before your first class, workshop or private session to fill out the Get to Know You form and make sure your teacher has all the details to tailor your practice to you! You fill out the forms when you "make the appt" - AND YOU'RE DONE! Nowhere to go, nothing left to do - woo hoo! It takes about 10 minutes :)
Private Yoga Practice + Consultation
30 minutes
Could yoga *really* work for you?
Wondering whether you're in the right place? Or whether private or group yoga is better for you? Have a special situation you're wondering how we can help?
Let's talk! You'll have an opportunity to fill out the Get to Know You Form as you book your free consult and this will be the basis for our call. Tell me as much as you can and would like.
You'll have my undivided attention. We can talk on the phone or via zoom.
Find your path forward! Book now!
1 hour
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$109.00
Comprehensive, personal support for your Healing Yoga Practice and Lifestyle. Take your Healing Yoga Practice and Lifestyle to the next level with fully individualized practices: asana, breath, meditation as well as dinacharya, aka circadian living to support your body's natural healing response.
PLEASE CHECK THE IN STUDIO ADD ON IF YOU'D LIKE TO MEET IN PERSON. ADDS THE EXTRA CLEANING TIME.
Check out Package + Subscription (bit.ly/privateyogapkgs) for affordable options before you book your time.
Workshop
1 hour
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$20.00
Deepen your connection to nourishing home cooking! In March we will prepare and offer Prasad together, led by Neha.
Prasad is prepared as an offering during most rituals. It is offered to all those who attend as a connection/blessing between the divine and attendee. At its essence, it illustrates grace, divine love and connection.Thereafter, we will recite a powerful mantra Mahamrityunjaya, known as the great death conquering mantra. Reciting the mantra helps with liberation and being at peace.
3 hours
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$150.00
In this ongoing apprenticeship, you become part of a dynamic team of apprentices learning how to tailor small group classes to the people they are for in ways that elevate and transform each client involved. Learn how to adapt on the fly for your students' needs and teach the class they need in that moment. Meets once per month (mandatory), one private consult and one class per week required with outside work. Must maintain studio membership while Apprenticing. Scholarship available.