$1,200.00
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Upgrade Your Healthspan. Maximize Your Lifespan.™
(10) 75-Minute Sessions
Holly Healthspan will coach you to optimize the key lifestyle factors that have the greatest impact on your genetic expression, aging, and health outcomes.
Topics:
- Resilient Wellness: orientation on epigenetics
- Mindset, Mindfulness, and Meditation
- Food for Life
- Stress Less
- Sleep Like a Boss
- Movement - how you move defines how you live
- Gut-Brain Connections
- Relationships: Self, Others, Spirit
- Environmental Toxins
- Journey Beyond with Vision and Values
Perks:
- Board-Certified Health & Wellness Coaching
- Lifestyle medicine, evidence-based approach
- Proven outcomes using root-cause methods
- Conveniently faciliated on Zoom
- Leading-edge Knowledge, Support, & Personalized Actions
- Demystify what creates the conditions for wellness vs. disease
- Revamp the 7 lifestyle pillars that promote thriving + longevity
- Ignite your body’s innate wisdom and superpowers
- Set the conditions to reverse chronic illness + optimize wellness
Complete 1-to-1 program delivery for the ultimate personalized experience
All sessions facilitated on Zoom