50 minutes
@
CA$150.00
EXISTING STUDENTS - Please log in above and apply your code
Joseph Pilates quote about the spine ~
“If your spine is inflexibly stiff at 30, you are old;
if it is completely flexible at 60, you are young.”
⚠️Not suitable for participants with disc herniation, osteoporosis, any spinal pathologies or pregnant.
Wed @ 5:15pm (All level)
Thu @ 11:45am (Intermediate)
Fri @ 7:15pm (All level)
Sat @ 11am All level)