Schedule Appointment with Good Health is a Habit LLC

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In-Person Fitness Classes

In-Person Yoga Classes

Paddle Board Yoga Class

Somatic Movement Consultation

Virtual Fitness Classes

Virtual Somatic Movement Series

Virtual Yoga Classes

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Thursday 4:00pm Functional Fitness Drop-in

1 hour @ $15.00

$15.00/class
Drop-in on any class when you can make it work!

Tuesday 6:30am Functional Fitness Drop-in

1 hour @ $15.00

$15.00/class
Drop-in for any class when you can make it work!

Thursday 6:30am Functional Fitness Drop-in

1 hour @ $15.00

$15.00/class

Functional Fitness for Seniors Summer series

6 hours @ $72.00

6 class @ $72.00
Fridays, 1:00 - 2:00pm
July 15, 22, 29 & August 5, 12, 19

Designed for seniors looking to maintain:
Balance
Coordination
Bone density
Mobility
Cardiovascular strength

Ultimately the goal is to move well and maintain autonomy, right?! Erin will help you achieve this goal in a safe and effective manner.

Monday Chair Yoga (Drop-in)

1 hour @ $15.00

Chair yoga is one of the gentlest forms available and offers all of the benefits of other yoga classes. Founded on mindfulness of the breath, body, mind & heart, this class encourages students to find a balance between support and challenge. A series of options are given for the postures, allowing students to develop their yoga practice using the chair for balance and support, without having to get up or down from the floor. Led by Jane Riseman. Mondays 1:00-2:00pm.

Wednesday Chair Yoga Drop-in

1 hour @ $15.00

Yoga for All with Susan Kane (July-August series, In-person)

5 hours @ $60.00

Thursdays, 10:45am - 11:45am
Investment: $60.00
July 14, 21 & August 4, 11, 18,

Taught by Susan Kane, this class is accessible to all bodies. Yoga For All class emphasizes slow, deliberate and safe movements on the mat, while sitting or standing. There are limited up and down flows, minimizing any stress on knees. Class begins and ends seated on the mat, with a standing series in between.

Yoga with Erin (In-Person) - Using "Yoga with Erin Class Pass" or Drop-in

1 hour 15 minutes @ $15.00

*SATURDAY classes meet on the back lawn of the Waterford Library (663 Waterford Road) starting in mid-June through August. Please check the top of the reservation page for weekly updates about the location of Saturday's class. If there is inclement weather, class will be held in the studio.

Yoga with Erin (In-person) - Using OLD Class Pass purchased prior to April 1

1 hour 15 minutes @ $18.00

Erin recognizes that our being, or soma, is an integrated network of the physical body and our mental and emotional selves. All that we think, feel and do is experienced by our entire soma. If we are not deeply aware of our internal landscape, we are more likely to hold onto experiences that weigh us down. We quite literally get stuck in physical tension in the body and in unease in the mind.
A yoga practice can help us manage life’s stressors and reset.

Paddle Board Yoga

1 hour @ $20.00

Private Somatic Movement Consultation

1 hour 30 minutes @ $75.00

In this 90 minutes consultation, Erin will help you discover how to start reducing physical tension in the body through gentle and safe movements.

Erin highly recommends setting up follow-up sessions during this consultation so that you can establish a foundation for your somatic movement practice. In doing so you will manage your own body through self-awareness and self-regulation. $75.00

Recorded Functional Fitness for Seniors Class

1 hour @ $18.00

Use your 12-class pass to view a recorded Functional Fitness for Seniors class with Erin Girzone. You will be asked to choose a time from the calendar. Recordings are set up on the calendar for a single time slot of 8:00pm any day of the week. Regardless of this time slot, you will receive an email with a link to the recorded class within 4 hours from the time you made the purchase. Thank you for your patience! View the recording for up to 72 hours from the time of receiving the link. Enjoy!

Somatic Movement Audio Recording

1 hour @ $12.00

Receive an audio recording to guide your home practice. Please select the nearest date from the calendar in order to set up the reservation. The audio recording will be emailed to you as soon as possible.

Monday Chair Yoga Drop-in (virtual)

1 hour @ $15.00

Wednesday Chair Yoga Drop-in (virtual)

1 hour @ $15.00

Yoga with Erin (Virtual) - Using "Yoga with Erin Class Pass" or Drop-in

1 hour 15 minutes @ $15.00

*SATURDAY classes meet on the back lawn of the Waterford Library (663 Waterford Road) starting in mid-June through August. There is NOT a virtual option for the outdoor classes. Please check the top of the reservation page for weekly updates about the location of Saturday's class. If there is inclement weather, class will be held in the studio and you can attend virtually.

Yoga with Erin (Virtual) - Using OLD Studio Class Pass Purchased Prior to April 1

1 hour 15 minutes @ $18.00

Recorded Yoga with Erin Class

1 hour 15 minutes @ $18.00

Use your 12-class pass to view a recorded Yoga with Erin class. You will be asked to choose a time from the calendar. Recordings are set up on the calendar for a single time slot of 8:00pm any day of the week. Regardless of this time slot, you will receive an email with a link to the recorded class within 4 hours from the time you made the purchase. Thank you for your patience! View the recording for up to 72 hours from the time of receiving the link. Enjoy!

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