1 hour
@
$15.00
$15.00/class
The Functional Fitness classes start with a somatic movement practice to prepare the body for exerting effort followed by circuit-style training to strengthen the entire body and build aerobic endurance.
Refined, efficient strength results from a full body workout involving:
Cardio: bodyweight, battle ropes, medicine balls, steps
Resistance work: body weight, bands, balls, free weights, TRX
Quantity: