FOR NEW CLIENTS ONLY. Find out what Seamless Strength & Fitness is all about by trying our introductory 4-session package. Includes one 1-hour new client intake session, which includes complete health history, goal setting, movement assessment and program design; plus three one-hour 1-on-1 personal training sessions where we will coach you through your exercise program.

Don't want to go it alone? You'll have the option to add a workout buddy for $30 per session at checkout.

Five one-hour personal training sessions.

Ten one-hour personal training sessions.

Twenty one-hour personal training sessions.