Cost is for initial consultation and 6 week programme. This booking is for your consultation slot only. Subsequent sessions will be booked at a later date.

Cost is for 4 sessions (1x 90 minutes, 3x 60 minutes). You are booking for initial 90 minute appointment only (following sessions will be scheduled at a later date).

Cost is for initial consultation and 12 week programme. This booking is for your consultation slot only. Subsequent sessions will be booked at a later date.

Are you ready to get sweaty? Holistic Core Restore® Heat is a weekly low impact, pelvic floor friendly, FAT BLASTING exercise class that truly will kick start your metabolism and keep you BURNING CALORIES for hours after to help you achieve your goals. You will need a few simple pieces of kit for this class. Please contact me for details.

In Holistic Core Restore® Rel-Ease we RELEASE, RELAX, UNWIND AND RE-ALIGN to help us feel good in our own body, A 40 minute restorative class filled with delicious stretches, gentle mobility exercises and a guided meditation. A few simple pieces of kit (can usually be found around the house) required for this class.

A weekly mixed ability Pilates class. Pilates is a gentle but effective exercise and this class focuses on core strength, mobility, balance and co-ordination. A low impact, no sweat class suitable for most, including postnatal, post-injury/surgery or those looking to return to gentle exercise. This class requires a resistance band and Pilates ball (and occasionally a few other household items). Please contact me for details.

Millhouse Osteopathic Clinic, 43 High Road, Broxbourne, Hertfordshire, EN10 6HT

Millhouse Osteopathic Clinic, 43 High Road, Broxbourne, Hertfordshire, EN10 6HT