7 hours
Aim: Improve understanding of stress and its possible impact of it on your life. Provide you with opportunities to experience deep relaxation, increase your awareness of stress management and resources available. Demonstrate how you can set one life improving goal and design your own action plan around this goal
Learning Outcomes
• What is stress and its causes? How does it affect us/your life? Experience deep positive relaxation for 30 minutes
• Tools of stress management – Wheel of Life. Recogn