This 45-minute guided meditation will bring you into a state of deep relaxation which allows you to detach from the external senses and heal the deeper layers of the subtle body known as the Koshas.  Yoga Nidra is incredibly nourishing and one practice of Nidra is said to be equivalent to four hours of restorative and restful sleep! All experience levels welcome.

A healing Reiki-infused sound bath designed to bring you to a state of deep relaxation and vibrational harmony. Quartz singing bowls, Koshi chimes, rain sticks and more will relax every cell of your body and take you on an introspective journey within. A journaling prompt will be given at the end of class to allow for further self reflection, if you choose. All experience levels welcome.

Our daily lives can lead to chronic problems of posture and muscular imbalances—especially now that many of us work from home. This class focuses on bringing the body and mind back into balance. We begin with purposeful and gentle movement to warm up joints and muscles, then move into poses designed to stretch, ease and relax the body. This gentle class is perfect for beginners and those who want to invite moving and stretching into their lives. All experience levels welcome.

These powerfully guided energetic mediations will leave you connected with who you are at your core. Align heart, mind and intuition so that you can feel empowered to live a life you dream about. Each class will involve cultivating body awareness through breath work, guided meditation to shift into relaxation and energetic healing to bring clarity into your daily life. All experience levels welcome.

Forget the crunches! Flow through poses that focus on developing core strength and stability. All experience levels welcome.

In this class you will be guided through basic Hatha yoga poses and breath work that will enable you to develop an awareness of how your body moves and functions. Beyond the physical benefits, it will also create a sense of ease and wellness in your life. All experience levels welcome.

Calling all early birds! Start your morning with a class that will invigorate your body and mind so you can step into your day with ease.

This dynamic and fluid practice focuses on strength, range of motion, stability and flexibility. Each class will have a different focus (core, hips, hamstrings, etc). Modifications will be offered and all experience levels welcome.


Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.


Empaths spend a lot of their time taking care of others. Helping is our prime directive and gives us a tremendous sense of fulfillment. Because being empathic is more about our emotional and spiritual selves, we often forget that our physical bodies need attention too.

Drawing on a variety of styles, we’ll reconnect with the physicality of our human form and create a solid, grounded foundation. All experience levels welcome.

Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.


This gentle yoga class combines pain science with mindful movements and breathing practices that have been proven to be effective tools in pain management.  You will gain valuable insight of your unique pain experience which will help you to move with more ease and build resiliency in your daily life.  All levels welcome.

*We recommend bringing blankets, bolsters, pillows and/or chairs to provide support and safety for your practice.