Calling all early birds! Start your morning with a class that will invigorate your body and mind so you can step into your day with ease.

Are you an empath or a highly sensitive person? Do you (sometimes) get overwhelmed in crowded yoga classes? Is it challenging to stay grounded because you have "all the feels'? Then this class is for you! Come share space with others like you where we chat about how we're feeling on all levels. Our yoga practice draws from Hatha, Yin and Restorative to create a practice to help us reconnect to our bodies, clear stagnant energy and expand our energy field. All experience levels welcome.

Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.


Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.


In this class you will be guided through basic Hatha yoga poses and breath work that will enable you to develop an awareness of how your body moves and functions. Beyond the physical benefits, it will also create a sense of ease and wellness in your life. All experience levels welcome.

Forget the crunches! Flow through poses that focus on developing core strength and stability. All experience levels welcome.

This dynamic and fluid practice focuses on strength, range of motion, stability and flexibility. Each class will have a different focus (core, hips, hamstrings, etc). Modifications will be offered and all experience levels welcome.


Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.