Calling all early birds! Start your morning with a class that will invigorate your body and mind so you can step into your day with ease.

Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.


Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. This class also features candlelight, singing bowls and other energetic supports. All experience levels welcome.


Rest and restore your body with Yin yoga. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility. Finish this class with soothing Restorative poses and setting an intention for the rest of your day. All experience levels welcome.


Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.


These powerfully guided energetic mediations will leave you connected with who you are at your core. Align heart, mind and intuition so that you can feel empowered to live a life you dream about. Each class will involve cultivating body awareness through breath work, guided meditation to shift into relaxation and energetic healing to bring clarity into your daily life. All experience levels welcome.

Forget the crunches! Flow through poses that focus on developing core strength and stability. All experience levels welcome.

A slower flow designed to facilitate movement in our hips. End your work week with less tension and step into the weekend with ease. 

 All experience levels welcome.

In this class you will be guided through basic Hatha yoga poses and breath work that will enable you to develop an awareness of how your body moves and functions. Beyond the physical benefits, it will also create a sense of ease and wellness in your life. All experience levels welcome.

Let's melt the worries of the day away and reconnect with our breath and inner light. Restore your body and mind with this beautifully slow paced class that focuses on helping you release tension and bring you back to centre. End your class with a soothing Yoga Nidra-inspired savasana. All experience levels welcome.

*Please bring a mat, blanket and any props you have to support your practice.

Calling all early birds! Start your morning with a class that will invigorate your body and mind so you can step into your day with ease.

This dynamic and fluid practice focuses on strength, range of motion, stability and flexibility. Each class will have a different focus (core, hips, hamstrings, etc). Modifications will be offered and all experience levels welcome.


Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.


Empaths spend a lot of their time taking care of others. Helping is our prime directive and gives us a tremendous sense of fulfillment. Because being empathic is more about our emotional and spiritual selves, we often forget that our physical bodies need attention too.

Drawing on a variety of styles, we’ll reconnect with the physicality of our human form and create a solid, grounded foundation. All experience levels welcome.

Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.


This gentle yoga class combines pain science with mindful movements and breathing practices that have been proven to be effective tools in pain management.  You will gain valuable insight of your unique pain experience which will help you to move with more ease and build resiliency in your daily life.  All levels welcome.

*We recommend bringing blankets, bolsters, pillows and/or chairs to provide support and safety for your practice.