This 6-week series will give you the space to learn about and explore what it means to be an empath and the unique gifts that come with it. Each class will take you along the empath using the wisdom of yoga to give you tools, tips and tricks to support your body, mind and spirit.
All yoga and empath experience levels welcome.

Forget the crunches! Flow through poses that focus on developing core strength and stability. All experience levels welcome.

A slower flow designed to facilitate movement in our hips. End your work week with less tension and step into the weekend with ease. 

 All experience levels welcome.

In this class you will be guided through basic Hatha yoga poses and breath work that will enable you to develop an awareness of how your body moves and functions. Beyond the physical benefits, it will also create a sense of ease and wellness in your life. All experience levels welcome.

A slower-paced Hatha class is the perfect antidote to the Wednesday slump. We take extra time to work though postures and breathing, releasing tension from the beginning of the week. This creates a calmer mind and more relaxed body to support you through the rest of the week. All experience levels welcome.

Calling all early birds! Start your morning with a class that will invigorate your body and mind so you can step into your day with ease.

This dynamic and fluid practice focuses on strength, range of motion, stability and flexibility. Each class will have a different focus (core, hips, hamstrings, etc). Modifications will be offered and all experience levels welcome.


Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.


Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. This class also features candlelight, singing bowls and other energetic supports. All experience levels welcome.


Rest and restore your body with Yin yoga. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility. Finish this class with soothing Restorative poses and setting an intention for the rest of your day. All experience levels welcome.


Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.


Take time to reconnect with yourself. Yoga Nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Evidence shows this practice helps relieve stress and an hour of Yoga Nidra is equivalent to 4 hours of sleep for the physical body.
This class consists of 60 minutes of practice and 15 minutes of journaling and reflection. All experience levels welcome.

This 6-week series will give you the space to learn about and explore what it means to be an empath and the unique gifts that come with it. Each class will take you along the empath using the wisdom of yoga to give you tools, tips and tricks to support your body, mind and spirit.
All yoga and empath experience levels welcome.

These powerfully guided energetic mediations will leave you connected with who you are at your core. Aligning heart, mind and intuition so that you can feel empowered to live a life you dream about. Each class will involve cultivating body awareness through breath work, guided meditation to shift into relaxation and energetic healing to bring clarity into your daily life. All experience levels welcome.

Vitality flow is a soothing and revitalizing sequence of postures that incorporates Taoist vitality cultivation practices and energizing Pranayama (Breath Practices) to recharge your day and boost your health. All experience levels welcome.


Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.


Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.