Spring is just around the corner, a time for rebirth and hope. Crocus, tulips and daffodils usher spring and start the gardening season. For this class, bring your favourite spring bloom (photo or real) and we will create a colourful inspired floral.

All materials provided. No previous painting experience required.

Come and experience the magic of Seidr, a Norse form of magical practice and shamanism. Gather in a circle with the intention of healing for yourself and for everyone in the group. The Seidr worker will teach you all a song that she received from nature. Together, the song is chanted both as an offering to the Spirits and to call them in. After this, everyone can approach the Seidr worker to ask the Spirits questions. This is an evening of magical music, healing, prophecy, and community. Everyone welcome.

Spiritual journeys allow you to explore the spiritual realms in a safe, sacred space, opening up the worlds of Spirit to you, connecting you to your guides and to receive healing, wisdom, and clarity. The steady drum beat connects your heart beat to the heart beat of Mother Earth. It also helps to balance both sides of your brain, promoting inner peace, mental clarity, reduced anxiety, connection to others, and improved creativity. Everyone welcome.

Join us for a magical experience of relaxing into the ancient healing of the power of sacred sound waves cleansing and replenishing every nerve and cell within.
We will open our heart with a cup of sacred cacao. Energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart. Then we'll drop into a Sound Bath. Together, they co-create deeply somatic insights and experiences that heal on all levels -- physical, emotional, mental and spiritual.

Unwind your mind and body in the glow of candlelight. Focusing on the joints and connecting tissues, Janelle will lead you through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. The perfect way to end your week.

Join Janelle for 75 minutes of yin bliss for Valentines Day. Couples will be led through poses that release deep tissues, while finding connection with their minds and bodies. All couples are welcome – whether romantic partners or friends sharing the day together, this inclusive class is for folks looking for a unique Valentines Day experience.

$45/couple. We are an inclusive space for all bodies, genders and relationships; poly couples are welcome to join for a rate of $60.

Capacity is 5 couples.

A 90 minute integrative practice of traditional Hatha, Restorative Yoga and Yoga Nidra. This class begins with a focus on breathwork, strength and alignment incorporating the classic yoga standing poses. We will then move into a gentle and supportive Restorative practice finished off with Yoga Nidra which will bring the whole body into a state of deep rest and healing. Everyone welcome.

In this class you will be guided through basic Hatha yoga poses and breath work that will enable you to develop an awareness of how your body moves and functions. Beyond the physical benefits, it will also create a sense of ease and wellness in your life. All experience levels welcome.

In this class you will be guided through basic Hatha yoga poses and breath work that will enable you to develop an awareness of how your body moves and functions. Beyond the physical benefits, it will also create a sense of ease and wellness in your life. All experience levels welcome.

Practice yoga in a way that completely honours your body. Gentle yoga allows space to bring peace, balance and harmony to our minds, bodies and hearts. We'll start with a soft breathing practice or meditation then explore various styles of gentle yoga, including comfortable Hatha stretches, easy flows, yin and restorative postures, and at times, meditation. This class addresses various needs and is suitable for beginners; people who have been away from yoga for a while, people with injuries and seniors.

This class will help to strengthen the hip and back muscles while allowing for more mobility as you safely increase your flexibility and decrease pain and discomfort. All experience levels welcome.

A slower-paced Hatha class is the perfect antidote to the Wednesday slump. We take extra time to work though postures and breathing, releasing tension from the beginning of the week. This creates a calmer mind and more relaxed body to support you through the rest of the week. All experience levels welcome.

We welcome a longer warm up to get into our muscles and then a gentle flow between asanas connecting our breath to the stretch. Transitioning into longer held, fully supported poses, we allow our bodies to rest and digest, tapping into the parasympathetic nervous system through static restorative postures. This class is suitable for all experience levels and is great for beginners.

Who says Mondays have to be a drag? This slow flow class is the perfect way to start your week. Featuring a series of Vinyasa-inspired movements, breath work and some deep stretching, you'll leave this class a more in-tuned version of yourself. Everyone welcome.

Feeling stiff? You are not alone! Our daily activities can leave us feeling stiff and sore. This class is the perfect antidote and will help you get ‘unstuck’ and soften stiff joints and muscles. We’ll begin with gentle movements to warm up the body then move through stretches and yoga poses designed to stretch, ease and relax the body.

This class is perfect for beginners and those who want to invite more movement into their lives. All experience levels welcome.

Yin Yoga is a slow moving and intentional practice, sometimes using props, that cultivates length in the connective tissues of the body increasing functionality and integrity in a mindful way. It's a perfect preparation for Yoga Nidra (yogic sleep), where you are gently and systematically guided into a deeper state of relaxation so the unconscious and subconscious layers of the mind can open to possibility. Cultivating inner peace, finish class feeling rested, renewed and refreshed. Everyone welcome.

Yin & reiki are the perfect combination. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. This provides the perfect opportunity to receive the calming and healing energy of reiki.
All experience levels welcome.

*Receiving reiki energy is always optional and you can enjoy the benefits of this yin practice without receiving reiki
.

Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.


Align your yoga practice with the natural rhythm of the seasons with a class tailored to coincide with our collective energy and honour the life - death - life cycles of nature. This gentle and grounding hatha practice will incorporate the elements of Earth & Air to help shed the heaviness of winter. We begin our journey with Imbolc (The Awakening), the cross quarter point  between Winter Solstice and the Spring Equinox, gently nudging us towards the Spring Equinox. Everyone welcome.

In this class you will be guided through basic Hatha yoga poses and breath work that will enable you to develop an awareness of how your body moves and functions. Beyond the physical benefits, it will also create a sense of ease and wellness in your life. All experience levels welcome.

Align your yoga practice with the natural rhythm of the seasons with a class tailored to coincide with our collective energy and honour the life - death - life cycles of nature. This gentle and grounding hatha practice will incorporate the elements of Earth & Air to help shed the heaviness of winter. We begin our journey with Imbolc (The Awakening), the cross quarter point  between Winter Solstice and the Spring Equinox, gently nudging us towards the Spring Equinox. Everyone welcome.

A 90 minute integrative practice of traditional Hatha, Restorative Yoga and Yoga Nidra. This class begins with a focus on breathwork, strength and alignment incorporating the classic yoga standing poses. We will then move into a gentle and supportive Restorative practice finished off with Yoga Nidra which will bring the whole body into a state of deep rest and healing. Everyone welcome.

Practice yoga in a way that completely honours your body. Gentle yoga allows space to bring peace, balance and harmony to our minds, bodies and hearts. We'll start with a soft breathing practice or meditation then explore various styles of gentle yoga, including comfortable Hatha stretches, easy flows, yin and restorative postures, and at times, meditation. This class addresses various needs and is suitable for beginners; people who have been away from yoga for a while, people with injuries and seniors.

In this class you will be guided through basic Hatha yoga poses and breath work that will enable you to develop an awareness of how your body moves and functions. Beyond the physical benefits, it will also create a sense of ease and wellness in your life. All experience levels welcome.

A slower-paced Hatha class is the perfect antidote to the Wednesday slump. We take extra time to work though postures and breathing, releasing tension from the beginning of the week. This creates a calmer mind and more relaxed body to support you through the rest of the week. All experience levels welcome.

Calling all early birds! Start your morning with a class that will invigorate your body and mind so you can step into your day with ease.

We welcome a longer warm up to get into our muscles and then a gentle flow between asanas connecting our breath to the stretch. Transitioning into longer held, fully supported poses, we allow our bodies to rest and digest, tapping into the parasympathetic nervous system through static restorative postures. This class is suitable for all experience levels and is great for beginners.

Who says Mondays have to be a drag? This slow flow class is the perfect way to start your week. Featuring a series of Vinyasa-inspired movements, breath work and some deep stretching, you'll leave this class a more in-tuned version of yourself. Everyone welcome.

Yin Yoga is a slow moving and intentional practice, sometimes using props, that cultivates length in the connective tissues of the body increasing functionality and integrity in a mindful way. It's a perfect preparation for Yoga Nidra (yogic sleep), where you are gently and systematically guided into a deeper state of relaxation so the unconscious and subconscious layers of the mind can open to possibility. Cultivating inner peace, finish class feeling rested, renewed and refreshed. Everyone welcome.

Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.


This class will help to strengthen the hip and back muscles while allowing for more mobility as you safely increase your flexibility and decrease pain and discomfort. All experience levels welcome.

Feeling stiff? You are not alone! Our daily activities can leave us feeling stiff and sore. This class is the perfect antidote and will help you get ‘unstuck’ and soften stiff joints and muscles. We’ll begin with gentle movements to warm up the body then move through stretches and yoga poses designed to stretch, ease and relax the body.

This class is perfect for beginners and those who want to invite more movement into their lives. All experience levels welcome.

Working with reiki is like learning a language: it takes time to learn the vocabulary and grammatical nuances. This training will deepen your energy connection with an attunement for using symbols to amplify the flow of reiki and to give reiki over distance and across time and space. We’ll learn how to give reiki to people, animals, plants and other objects with lots of time to practice. There will also be a group healing session given by Kyra.

Everyone welcome.

Prerequisite: Reiki I

Reiki is a gentle and safe energy healing technique that can you can use to bring your emotions, mind, physical and energetic bodies into balance and harmony. In addition to learning all about reiki and its benefits, we’ll explore how we sense energy, learn about the 7 major chakras and how to use a pendulum. After being attuned to this universal healing energy, you will learn the hand positions for channeling reiki. This training is very experiential and will include plenty of time to practice.

Want to feel better in your body as you age while successfully navigating the stage you’re at right now?

We’ll cover the common physical and emotional challenges many people experience in ageing and how yoga relates to this experience. We’ll also discuss what are our core beliefs about ageing and safely practice some of the steps we can take now to find longevity through conscientiousness, breath and movement.  Let’s celebrate the wisdom found in ageing! No yoga experience required.

Want to feel better in your body as you age while successfully navigating the stage you’re at right now?

We’ll cover the common physical and emotional challenges many people experience in ageing and how yoga relates to this experience. We’ll also discuss what are our core beliefs about ageing and safely practice some of the steps we can take now to find longevity through conscientiousness, breath and movement.  Let’s celebrate the wisdom found in ageing!
 No yoga experience required.