I would like to schedule...
2 hours
@
CA$75.00
Cacao is a delicious, warm chocolate beverage made from wild-farmed ceremonial-grade cacao. When used with intention, cacao can assist us in opening our hearts and becoming more receptive. It helps our body and mind become open to meditation, introspection, connection, and creativity. You will be guided through a ceremony that includes cacao, meditation, journaling prompts to elicit insights, and a relaxing sound bath. Everyone welcome.
1 hour 30 minutes
@
CA$40.00
Using relaxing, long yin held postures, you will into a space of the principles of: rest, regeneration, and restoring balance. Alongside the gentle sounds of crystal singing bowls bring an invitation for soothing relaxation and a space for stillness, peace and calm. The practice ends with a relaxing Gong Bath making this the ultimate wellness experience to rise your vibration and surrender to relaxation. Everyone welcome.
1 hour 30 minutes
@
CA$40.00
Join Jenny, aka the Mermaid Mystic, for an evening of connecting with the magic of the moon. Learn about the current phase and astrological sign of the moon, how this is impacting your life, and how you can work with it. Then relax as Jenny guides you through a meditation journey and sends you reiki healing energy. Leave feeling relaxed, connected and full of magic. Everyone welcome.
1 hour 30 minutes
@
CA$40.00
Join Jenny, aka the Mermaid Mystic, for an evening of connecting with the magic of the moon. Learn about the current phase and astrological sign of the moon, how this is impacting your life, and how you can work with it. Then relax as Jenny guides you through a meditation journey and sends you reiki healing energy. Leave feeling relaxed, connected and full of magic. Everyone welcome.
1 hour 15 minutes
@
CA$20.00
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. It is a set series of movements and is considered a vigorous, orderly practice and, as such, is more suited to students who want a dynamic and rigorous yoga practice. Not recommended for beginners.
1 hour
@
CA$20.00
The hips store so much emotion and tension - let’s bring them back to their happy place! Open up your hips and stretch out any tension in this hip-opening yoga practice.
This class is designed to add fluidity to your movements, stretch and build strength in your hip flexors and release any built-up stress or tension in the body. All experience levels welcome.
1 hour 15 minutes
@
CA$20.00
A slower-paced Hatha class is the perfect antidote to the Wednesday slump. We take extra time to work though postures and breathing, releasing tension from the beginning of the week. This creates a calmer mind and more relaxed body to support you through the rest of the week. All experience levels welcome.
1 hour
@
CA$20.00
Calling all early birds! Start your morning with a class that will invigorate your body and mind so you can step into your day with ease.
1 hour
@
CA$20.00
Feeling stiff? You are not alone! Our daily activities can leave us feeling stiff and sore. This class is the perfect antidote and will help you get ‘unstuck’ and soften stiff joints and muscles. We’ll begin with gentle movements to warm up the body then move through stretches and yoga poses designed to stretch, ease and relax the body.
This class is perfect for beginners and those who want to invite more movement into their lives. All experience levels welcome.
1 hour 15 minutes
@
CA$20.00
Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.
1 hour
@
CA$20.00
This class begins with a more muscular Yang practice, combining breath and movement together through various flows and posture holds that build on one another. Gradually, we shift into the more cooling, passive polarity that is Yin Yoga, as we target hard-to-stretch connective tissues. Eventually settling into more restorative poses, breathwork and meditation to help integrate our whole practice, allowing the polarities within us to return to a state of harmony and balance. All experience levels welcome.
1 hour 15 minutes
@
CA$20.00
Practice yoga in a way that completely honours your body. Slowing our practice down allows space to bring peace, balance and harmony to our minds, bodies and hearts. We'll start with a soft breathing practice or meditation then explore various styles of yoga, including comfortable Hatha stretches, easy flows, yin and restorative postures. This class is suitable for beginners, people who have been away from yoga for a while, people with injuries and seniors.
1 hour
@
CA$20.00
Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.
1 hour 15 minutes
@
CA$20.00
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. It is a set series of movements and is considered a vigorous, orderly practice and, as such, is more suited to students who want a dynamic and rigorous yoga practice. Not recommended for beginners.
1 hour
@
CA$20.00
The hips store so much emotion and tension - let’s bring them back to their happy place! Open up your hips and stretch out any tension in this hip-opening yoga practice.
This class is designed to add fluidity to your movements, stretch and build strength in your hip flexors and release any built-up stress or tension in the body. All experience levels welcome.
1 hour 15 minutes
@
CA$20.00
In this class you will be guided through basic Hatha yoga poses and breath work that will enable you to develop an awareness of how your body moves and functions. Beyond the physical benefits, it will also create a sense of ease and wellness in your life. All experience levels welcome.
1 hour 15 minutes
@
CA$20.00
A slower-paced Hatha class is the perfect antidote to the Wednesday slump. We take extra time to work though postures and breathing, releasing tension from the beginning of the week. This creates a calmer mind and more relaxed body to support you through the rest of the week. All experience levels welcome.
1 hour
@
CA$20.00
Calling all early birds! Start your morning with a class that will invigorate your body and mind so you can step into your day with ease.
1 hour
@
CA$20.00
Feeling stiff? You are not alone! Our daily activities can leave us feeling stiff and sore. This class is the perfect antidote and will help you get ‘unstuck’ and soften stiff joints and muscles. We’ll begin with gentle movements to warm up the body then move through stretches and yoga poses designed to stretch, ease and relax the body.
This class is perfect for beginners and those who want to invite more movement into their lives. All experience levels welcome.
1 hour
@
CA$20.00
This class begins with a more muscular Yang practice, combining breath and movement together through various flows and posture holds that build on one another. Gradually, we shift into the more cooling, passive polarity that is Yin Yoga, as we target hard-to-stretch connective tissues. Eventually settling into more restorative poses, breathwork and meditation to help integrate our whole practice, allowing the polarities within us to return to a state of harmony and balance. All experience levels welcome.
1 hour 15 minutes
@
CA$20.00
Practice yoga in a way that completely honours your body. Gentle yoga allows space to bring peace, balance and harmony to our minds, bodies and hearts. We'll start with a soft breathing practice or meditation then explore various styles of gentle yoga, including comfortable Hatha stretches, easy flows, yin and restorative postures, and at times, meditation. This class addresses various needs and is suitable for beginners; people who have been away from yoga for a while, people with injuries and seniors.
1 hour
@
CA$20.00
Need a mid-day break? This class is the perfect opportunity to step away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.
1 hour 15 minutes
@
CA$20.00
Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.
4 hours
@
CA$252.00
To live in alignment with your purpose is to honour your soul's gifts- what excites you, the lessons you've learned from challenge and to experience fulfilment in your life. Your purpose uplifts others as well, as you honour your soul's gifts and your place in the collective. During this four-week course, gain clarity & confidence in what your purpose is now, how to live it and how to share it. This will be a combination of astrology, tarot archetypes, reiki meditations and soul purpose coaching.
