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1 hour 15 minutes
Let's melt the worries of the day away and reconnect with our breath and inner light. Restore your body and mind with this beautifully slow paced class that focuses on helping you release tension and bring you back to centre. End your class with a soothing Yoga Nidra-inspired savasana. All experience levels welcome.
*Please bring a mat, blanket and any props you have to support your practice.
Another person is practicing with me at home
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