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Yoga for Pain Care
1 hour 15 minutes
This gentle yoga class combines pain science with mindful movements and breathing practices that have been proven to be effective tools in pain management. You will gain valuable insight of your unique pain experience which will help you to move with more ease and build resiliency in your daily life. All levels welcome.
*We recommend bringing blankets, bolsters, pillows and/or chairs to provide support and safety for your practice.
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