1 hour
@
CA$22.05
Feeling stiff? You are not alone! Our daily activities can leave us feeling stiff and sore. This class is the perfect antidote and will help you get ‘unstuck’ and soften stiff joints and muscles. We’ll begin with gentle movements to warm up the body then move through stretches and yoga poses designed to stretch, ease and relax the body.
This class is perfect for beginners and those who want to invite more movement into their lives. All experience levels welcome.
