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Yoga Nidra w/ Jite , 75 mins, ALL LEVELS
1 hour 15 minutes
Nidra which can be translated from Sanskrit as ‘to escape within’ is a therapeutic practice that starts by relaxing the body,
prana and mind. It works by transcending our senses of perception through awareness and presence on the more subtle planes
of our existence. It has proven benefits for relieving states of anxiety and stress by providing social, physical and mental
(psychological and emotional) healing.
WHEN: 28th November 15:30 - 16:45
PRICE : 2 500 ISK
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