1 hour
@
NZ$95.00
During your initial consultation, we will help you understand how to breathe well and align your body. We will explore different movements and start building a plan for your private Pilates sessions with us to help you meet your health, performance, or fitness goals. Our specialised Pilates equipment classes improve your posture, strength, and flexibility. We can also help you to rehabilitate from an injury or improve your sporting performance.