Hearts and Bones Pilates

What is MFR? Connective tissues called fascia surrounds muscles and envelop the entire body. Fasciae also play a key role in regulating the immune system. But, inflammation, fibrosis, and fascial thickening can limit your range of motion and cause pain. Unrestricted fascial tissues promote health. Myofascial Release is a safe, effective hands-on technique. It involves applying gentle sustained pressure into the myofascial connective tissue. It is a beneficial addition to the movement work we do at Hearts and Bones Pilates. You’ll know you’ve created positive change if you feel:

Reduced pain
Increased ease of motion
Greater range of motion
Less inflammation

Give someone special the gift of a great movement experience. You can purchase a gift certificate for one private Pilates class to show that special someone how much you care.

Duo sessions mean you share a private class with one other person. You will still have the benefits of a private session but be able to share the cost with someone else.
If we only have one person booked into a duo session the session duration will reduce to 45 minutes.

Springboard class is a mat-based Pilates workout. It uses springs and levers attached to a wall-mounted “springboard”. This class fuses pilates mat with pilates equipment training. It also comes at a lower price point.
Please note: 24-hour cancellation policy applies to all classes. All class cards are valid for 6 weeks from date of first class attended.

Doing Private Pilates classes help you to move better, recover from injury or improve your athletic performance. Combining this with a Springboard class gives you the opportunity to put your new knowledge into practice.

Springboard class is a mat-based Pilates workout. It uses springs and levers attached to a wall-mounted “springboard”. This class fuses pilates mat with pilates equipment training. It also comes at a lower price point. YOu will share this class with up to two other people.
Please note: 24-hour cancellation policy applies to all classes. All class cards and packages are valid for 6 weeks from date of first class attended.

What is MFR? Connective tissues called fascia surrounds muscles and envelop the entire body. Fasciae also play a key role in regulating the immune system. But, inflammation, fibrosis, and fascial thickening can limit your range of motion and cause pain. Unrestricted fascial tissues promote health. Myofascial Release is a safe, effective hands-on technique. It involves applying gentle sustained pressure into the myofascial connective tissue. It is a beneficial addition to the movement work we do at Hearts and Bones Pilates. You’ll know you’ve created positive change if you feel:

Reduced pain
Increased ease of motion
Greater range of motion
Less inflammation

Use our specialised Pilates equipment to improve your posture, strength, and flexibility. We can also help you to rehabilitate from an injury or improve your sporting performance. These classes are by appointment only. No evening classes are available. These are private, one-on-one classes. Purchase before attending your first class. Your class card is valid for 6 weeks from date of purchase.

Springboard class is a mat-based Pilates workout. It uses springs and levers attached to a wall-mounted “springboard”. This class fuses pilates mat with pilates equipment training. It also comes at a lower price point. You share the session with up to two other people.

If only 2 people are booked in the class will reduce to 45minutes.

Duration: 45minutes to 1 hour
A Multi-Pass is valid for 6 weeks from the date of your first class
24-hour cancellation policy applies

Duo sessions mean you share a private class with one other person. You will still have the benefits of a private session but be able to share the cost with someone else.
If we only have one person booked into a duo session the session duration will reduce to 45 minutes.

Duration: 45minutes to 1 hour