Ayurvedic Yoga with Allison Joy
1 hour 30 minutes
The 7 main imbalance types in Ayurveda related to the major planetary bodies of our birth charts have correlating asanas (yogic postures) to address tendencies of disease. Through a unique combination of relaxing, energizing, and challenging asana, pranayama, mantra chanting and plenty of rest, ease and lightness are enhanced while heaviness and restlessness are reversed.
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