33rd & RiSING

With the state of our current global events, there is heightened anxiety and feelings of helplessness, sadness and loneliness. You may be feeling the manifestations of isolation anxiety and stress in your body. Let's take some time to breathe compassion into ourselves and hold positive intention for our greater world community. If you are experiencing financial hardship at this time, please email chanel@33rising.com to be added to the class list.

This active guided meditation enables you to let go of the day to day mind and tap into the many other levels of your being. Through the breath we are able to viscerally feel where our blocks lie and actively move through them, getting to the deeper, clearer parts of our being. It is a dynamic and wild ride. This session is being offered at sliding scale $75- $150. Please use the add-on option to select the amount in addition to the Base price that you would like to pay. (Original session price $150)

This active guided meditation enables you to let go of the day to day mind and tap into the many other levels of your being. Through the breath we are able to viscerally feel where our blocks lie and actively move through them, getting to the deeper, clearer parts of our being. It is a dynamic and wild ride. This session is for 2 people (friends, couples, family members). To add on additional person(s) for a private session of up to 4 people, please use Add-On option.

This 85 minute session will combine both the Breathwork and Reiki modalities.

Reiki is defined as "a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki sessions can be done virtually (Distance) or in-person and include intention setting, guided meditation, and Energy clearing. Intuitive insights are shared with the client during the session. This session is being offered at sliding scale $60- $120. Please use the add-on option to select the amount in addition to the Base price you would like to pay. (Original price $120)

our TEAsession is a bespoke healing Ritual of Total Energy Alignment for your Mind Body and Spirit. Jaguar Womban acts as a clear channel to Spirit receiving Divine and Ancestral guidance. Jaguar connects to your Energy Field and Divine Guides to pass along instructions for Personalized Plant Medicine Potions: curated to conjure within you a sacred remembrance of your own innate power and connection to Source. Potion blends are used in Womb Steaming, Flowerbaths, Elixirs and Mists.

This class is about getting comfortable in your body and finding movement that feels good on you! Influences come from yoga, various contemporary dance styles, hip hop, house and various African and Latin dance styles. This class will provide a structure for you to find your own groove. It’s all about empowerment, celebrating our bodies, and breaking down oppressive ideas about how we should or shouldn’t be moving!

This class prioritizes present moment awareness and breath. Jennifer will provide many options for you to choose from to help best meet your needs on any given day. Jennifer will take requests for each class so she can teach what is most relevant for those in the room. As a trauma informed Yoga Therapist, C-IAYT, Jen seeks to create a space that feels welcoming, inclusive, and supportive of our full selves. Reserve your place by booking here and all donations will be paid to Jennifer Meek.

Let's let go of what’s going on in the outside world and take a journey inward while matching breath to movement. This moderate paced practice will challenge you to sink deeper into your body trusting its flow. The payment for this class is on a sliding scale. Upon booking, you will see an option to “add on” payment with options ranging from Free and up to $20. (Base = $0)

Meditation and slow mindful movement with the use of Canna Plant Medicine as a tool for healing and deepening your Yoga practice. Be sure to set your space up with water, yoga mat, any props that you may need and an open mind. The payment for this class is on a sliding scale. Upon booking, you will see an option to “add on” payment with options ranging from Free and up to $20. (Base = $0)

Meditation and slow mindful movement with the use of cannabis as a tool for healing and deepening your Yoga practice. This class incorporates Myofascial release exercises with intentional Restorative and Yin poses. The payment for this class is on a sliding scale. Upon booking, you will see an option to “add on” payment with options ranging from Free and up to $20. (Base = $0)

Meet Sienna in comfy clothes with your favorite practice-enhancing cannabis products for the nourishing flow your body and soul need. This flow lasts 90 minutes as we take our time easing into movement and relish in the power of our community healing as well as lingering in deep restorative shapes allowing our breath to soothe us from the inside out. Payment for this class is on a sliding scale. Upon booking you will see an option to “add on” payment with options ranging from Free and up to $20. (Base =