Yoga @The Alex Hotel, Northbridge
Move into stillness in the heart of the city. Twice weekly classes guided by Kristine at the boutique Alex Hotel in Northbridge.
During cooler months, classes are based on the top floor of the Hotel in a naturally lit room that looks out onto the rooftop terrace, during warmer months classes will move out onto the open air rooftop terrace.
Classes are Vinyasa flow, a balance of strength & flexibility. The word “Vinyasa” means to place with care, so special emphasis is given on co-ordinating movement with breath & building strength & flexibility through mindful movement. Expect to move through standing sequences (static & flowing), hip openers, spinal extensions, moving into cooling, balancing poses, complete class with a 5-10 minute Savasana (depending on length of class). Weaving mindfulness, philosophy, anatomical themes, meditation, Pranayama (breath work) expect the class sequences to reflect the theme of the class
These classes offer you the chance to unwind after a busy day or energise for the day ahead.
Options are given to meet individual practice needs
Capacity is limited and bookings are online only. High quality mats are available for rental @ $2 per class. Please
Please arrive 5-10 minutes early & kindly put phones on Do Not Disturb mode or Flight mode for the duration of the class.