1 hour 15 minutes
@
$65.00
This session is for clients who want to optimize health, uplift mood, increase metabolism & become stronger (physically, mentally & emotionally) through private fitness training & personalized movement programming in a mindful, friendly & safe setting. Session is located in a spacious & open air garage home gym. Includes customized strength, cardiovascular, yoga/pilates & functional training. I work to coach you towards your specific goals! A pre-session phone consult is included.