1 hour 15 minutes
@
$105.00
This session is for clients looking for 1:1 yoga/meditation from an experienced guide. Ideal for those new or returning to the practice, those recovering from an injury & those who seek specialized support. Tailored to meet your specific needs & intentions. Various practice styles (vinyasa, flow, yin, restore, yoga nidra, etc.) and approaches (mindfulness, body alignment & awareness, breathing exercises, guided relaxation, etc.) may be included. In person in Lafayette, CO or virtual.