This session is for clients looking for 1:1 yoga/meditation from an experienced guide. Ideal for those new or returning to the practice, those recovering from an injury(s), & those who seek specialized support for another reason. Tailored to meet your specific needs & intentions. Various practice styles/approaches may be incorporated including mindfulness, body alignment & awareness, breathing exercises, guided relaxation, etc. Session can be in person or virtual. Includes a pre-session consult.

This session is for clients who want to optimize health, uplift mood, increase metabolism & become stronger (physically, mentally & emotionally) through private fitness training & personalized movement programming in a mindful, friendly & safe setting. Session is located in a spacious & open air garage home gym. Includes customized strength, cardiovascular, yoga/pilates & functional training. I work to coach you towards your specific goals! A pre-session phone consult is included.