Learn through movement experiences and gentle touch: expanded possibilities for new movement, and how you currently organize your body and actions. Find more comfortable, efficient, and useful ways of being embodied. Functional Integration lessons are flexible in their approach, determined by the your needs. Lessons take place lying, sitting, standing, can be active or more passive.

Learn through movement experiences and gentle touch: expanded possibilities for new movement, and how you currently organize your body and actions. Find more comfortable, efficient, and useful ways of being embodied. Functional Integration lessons are flexible in their approach, determined by the your needs. Lessons take place lying, sitting, standing, can be active or more passive.

Sometimes you need to honor a moment, have some space held for you to do your own healing work. These sessions are deeply restful, and involve gentle hands-on/hands-off Reiki, the use of singing bowls, fully supported postures adapted for your needs and comfort. Learn to access this type of deep rest through practices you can take into your everyday life.

Feldenkrais® group classes are known as Awareness Through Movement® (ATM®) lessons. Similar to Tai Chi or gentle yoga, Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body-mind. Unique to the Feldenkrais Method® of somatic education, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, improving posture, breathing, and rest.

Sometimes you need to honor a moment, have some space held for you to do your own healing work. These sessions are deeply restful, and involve gentle hands-on/hands-off Reiki, the use of singing bowls, fully supported postures adapted for your needs and comfort. Learn to access this type of deep rest through practices you can take into your everyday life.

These sessions are deeply restful, and involve gentle hands-on/hands-off Reiki, the use of singing bowls, essential oils, and breathwork. For up to three people, this gentle healing class is at the Cottage in Madison Valley. However, space rental for larger groups is easily obtained. The fee for 2-3 people is $150; all props are provided. For larger groups, or at alternative locations, the fee will include the cost of rental space.