I love sharing restorative practices with you all!
Please wear clean clothes, bring socks, and a sweater (as we will work with the windows open), and a clean mask to change into on arrival. You will be asked to wash your hands when you arrive. I'm limiting my appointments to low-risk individuals only at this time.
Online and group classes:
After you choose your class or appointment by clicking on the date in the calendar, you'll receive an email confirmation with details / Zoom login details. Group classes are recorded, but the recording is me, and my voice/movement. You will have access to this recording for your use for a limited time.
For group classes: In addition to wifi, and a phone or laptop, you'll need room to lie on the floor, and a folded bath towel. All of my classes are gentle with profound positive and systemic calming effects. I focus on moving mindfully, with awareness.
Payment before or at the time of service via venmo (@heatherdanso) or paypal (email@example.com) is requested.