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Bones and Balance - An Integrative Yoga Therapy Workshop
Taught by Mary Leonard – E-RYT200, C-IAYT, NASM CPT, and Donna Stubbs , CRNP, RYT200, PYT.
Leonard and Stubbs, co-owners of mindful motion mid-Atlantic will be guest teaching this workshop on Saturday, November 9th from 11 am to 1 pm.
The workshop will include 12 yoga poses selected for their efficacy in improving outcomes in people with osteoporosis and balance issues. Each participant will leave with a handout that includes the poses as well as the recommended follow up practice suggestions.
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