Back to basics bodyweight exercises combined with cardio and lightweight resistance. Class is taught in a circuit format. The goal of the class is to teach the participants how to leverage their bodyweight as resistance to develop muscle strength, flexibility, core development.

This class will change your body using machine and hand weight resistance. You will learn how to isolate and train your muscles in the gym.

Body shape with Jenna is a great mix of body weight exercises, light dumbells, rubber resistance, cardio, and yoga. The physical therapist in Jenna will make sure that you are able to train in a way that you will understand how to prevent common injuries while training or how to train when you do have any injury.

Sauna Benefits: weight loss and increased metabolism, muscle pain relief, immune system boost, detoxification, improves the appearance of cellulite, ease joint pain and stiffness, reduces stress and fatigue, improves skin. Book your session TODAY!