15 minutes
@
£3.00
A regular practice of meditation or concentration can provide you with clarity and focus and studies have shown benefits such as better self-awareness and sleep quality, increased levels of happiness and physiologically, improved cardiovascular and immune health.
This class is online, use props as needed and wear clothes so that you can sit comfortably for 15 minutes.
PLEASE ENSURE YOU HAVE BOOKED BEFORE 8pm THE PREVIOUS NIGHT SO I CAN GET THE ZOOM LINK TO YOU
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