1 hour 15 minutes
This first visit involves a comprehensive evaluation of your health history and overview of your goals. Together, we will go through intake forms and check your food diary to gain a complete current and historical understanding of your nutritional status and lifestyle habits including exercise, sleep, stress, supplementation, medication, eating habits, bowel patterns and menstrual cycles.
30 Minute Follow Up
45 Minute Follow Up
Individualized Meal and Lifestyle Plan
During this visit we will work together to develop an individualized plan to help meet your preconception, prenatal and postpartum nutrition goals. Your plan will include lifestyle and diet recommendations along with delicious recipes! Meal plans can aim to increase fertility, boost energy, support optimal development for baby and support healthy weight in the postpartum period.
FREE 15 Minute Consultation
To learn more about holistic nutrition and to find out if my services are right for you!
This appointment can be booked virtually using Skype or Zoom.
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