Online Nutrition Consultation - Follow Up
Free 15 minute Consultation
This is a short call with me to find out how I can best support you with your nutrition and health concerns. It gives you a chance to ask any questions you may have and for me to explain how I work with my clients.
This class is for mums to be and is safe for each trimester. It will include a gentle cardio warm-up and then move into pregnancy-specific pilates exercises. I will discuss topics like what to avoid during the different stages of pregnancy, work on strengthening the muscles that will make pregnancy a little easier and stretch out those areas that are feeling a little tight and uncomfortable.
4 Consultations Package
This package includes 1 x 60 - 90 minute initial consultation and 3 x 30-45 minute follow up consultations. You will also receive worksheets and informative PDF's to work through alongside your consultations.
This includes a 60-90 Initial consultation with one 30-45 minute follow up appointment.
6 Classes for the price of 5
This package gives you access to any 6 Pilates classes at either the Clapham or Streatham studio.
You will be issued with a code which you can use to book your classes whenever you are ready. Classes can be booked for any available classes, and do not need to be booked consecutively.
PLEASE NOTE: You will need to bring your own mat with you to the classes.
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