Girls Who Lift is a small group weight training class. Movements could include squats, deadlifts, chest press, pull ups and hip thrusts. Work at your own pace and adjust the weights to suit your current ability for maximum results. Limit of 6 people.
No Olympic lifting. Injuries can be catered for - please get in touch to find out more.
No cancellations but you can re-schedule up to 24 hours before the class.