Sessions are led by Anthony or Kenyi for clients who want to improve their flexibility safely and efficiently. Classes run for 60 minutes and all of the major muscle groups of the body are targeted. The specialized equipment means there's no guessing “am I doing it right?” and small groups ensure maximum focus on you. There’s no dogma and classes are all about the person, not the pose! Individual programs can also be provided and worked at during a led class.

The "stiffies" is a men's only class that combines the core strength exercises from Pilates, with the targeted stretching from StretchFit. Small groups of 2-6 allow close supervision and the equipment makes it simple. There's no chanting, no awkward posing, and no guessing "am I doing it right."

A blend of Pilates and StretchFit. Fusion sessions are for anybody who has one or two tight areas but also needs the focused Pilates strength and stability work.