Complimentary Phone Consultation
Use this option if you have questions before you are ready to schedule a Nutrition Consultation. No health advice will be given during this time.
Classes and Workshops
It's Not Me, It's You: Why Breaking Up with Dieting Might Be Your Healthiest Move Yet
Diets don’t work. In fact, yo-yo dieting is worse for our health than staying at a higher weight. During this workshop we will work to break the diet mentality, learn the power of food over our biochemistry, and explore some tools and activities to start reshaping our perspective on weight, health, and happiness.
Follow Up Appointments
Follow-up visits are scheduled based on your personalized nutrition plan with the purpose of making adjustments to dietary, lifestyle or supplement recommendations and to provide structure and accountability. Health coaching is integrated into follow-up appointments to help support your success. Packages are available.
Initial Nutrition Consultation
1 hour 30 minutes
Before you come in for this visit, you’ll be asked to complete comprehensive intake paperwork through an online system. Please plan to have these forms submitted at least 2 days prior to your appointment. Together we will use the information to form a personalized plan to help you address your concerns and reach your goals.
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