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Closely related to contemporary pilates method, but infused with all the benefits of research into human movement in recent decades.
Matwork involves working on the ground and can include using implements such as balls, rubber bands, rings and rollers. Great for beginners but can still remain highly challenging for those who are experienced.
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Two Community Mat Classes
Loving your community matwork classes with Wunda Reform Pilates? Sign up for weekly classes and make the commitment to weekly wunda-ful workouts.
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