90 min Integrative Bodywork
1 hour 30 minutes
A holistic approach of massage focusing on overall relaxation, circulation, and physical and mental wellness. Gliding, kneading, tapping, stretching, and cross-friction strokes are incorporated combined with slower, focused strokes with more pressure, targeting deeper muscle groups and freeing previously dense, hardened areas, relieving pain usually due to a lack of fluid exchange and energy flow. Techniques assist with softening and revitalizing these areas. Other techniques may be incorporated.
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