At: Olive's Tipi at Rushett Farm, Leatherhead Road, Chessington, KT9 2NH.
In this class, we practice and repeat the basic, foundational yoga postures to align, strengthen and promote flexibility in the body. Over 4 weeks, we build on the classic the sun salutation sequence adding additional postures to create a flow. You can expect an emphasis on simplicity, repetition and ease of movement. Breathing techniques and meditation are included to release tension from the body and relax the mind.