Live Virtual Studio
1 hour 15 minutes
@
$5.00
75 minute class. Only a mat (or towel) needed.
Core (50 min): Strengthen and lengthen the three dimensional core, consisting of your abs, obliques, transverse abdominus, pelvic floor muscles, rib cage, diaphragm, hips and shoulders too.
Stay for a 25 min. Topic Discussion to share knowledge, connect and encourage our community. Fitness topics, motivation, questions for the trainer.
*This is part of an unlimited monthly subscription. Or drop-in for $5.00
Participation is at your own risk.
45 minutes
@
$5.00
High Intensity Interval Training: (45 min) Includes warm-up, short but intense main set, core work and stretching. High Intensity includes jumping/plyometric moves. However, Low-impact options will be included. Let's get POWER!
Optional On-Own 2nd half of the class will be a 30-minute individual easy to moderate run/jog. This combination workout will challenge your POWER and your endurance. It's the perfect combination.
Participate at your own risk.
1 hour
Mat Pilates helps focus and strengthen the supportive structures aka the muscles beneath the superficial muscles. By strengthening the deep structures around the joints and a core, we gain understanding of how we control the muscles, reduce Injury, treat old ones, and build a foundation that delivers results for better movement. Only need a mat. All levels welcome.
**Featured Guest Classes are donation supported via Venmo @KCourage-GritLifeFitness. All donations go directly to the guest instructor.
1 hour
@
$5.00
Ballet dance class for everyone.
This is a barefoot dance conditioning class in an easy to follow format. It is a moderate intensity/low-impact aerobic workout to complement the high-impact options on the schedule. You don't have to be a dancer to train like one. Ballet-Tone is a fusion of Ballet, Pilates, yoga and fitness. Come try it!
This is ideal for bare floors like wood, tile or linoleum. No socks, no shoes! All Levels Welcome.
This is part of a subscription, otherwise it is $5/per class.
1 hour
@
$5.00
High Intensity Interval Training and Core. 60 minutes Includes warm-up, short but intense main set, 15 minutes of core work and stretching. High Intensity does include lots of jumping/plyometric moves. I will include low-impact options as well. Strength + Speed = POWER!
Participate at your own risk.
1 hour
60 min. Bootcamp Hop onto the bootcamp train for 60-minutes of total body and cardio workout with the purpose of targeting the butt and legs. Moves to help torch fat, tone, and shape your legs and rear. Many of the exercises are dynamic enough that they also engage the core muscles (abs, lower back, obliques), as well. All levels welcome.
