Class Schedule
1 hour
@
$10.00
A FUNctional strength workout using the versatile TRX . A 4-week class series with a focus on stability, core and overall strength. To achieve optimal results this class requires one workout on your own.
Included with any monthly membership over $40/month or $40 for 4 classes. You must sign-up for all 4 classes to register.
Contact me directly to adjust your membership.
Your confirmation email will contain information on how to acquire a TRX.
1 hour 15 minutes
@
$5.00
Total core integration workout using circuit training. Core (45 min): Strengthen and lengthen the three dimensional core, consisting of your abs, obliques, transverse abdominus, pelvic floor muscles, rib cage, diaphragm, hips and shoulders.
Fitness Vault Topic Discussion (30 min) to share knowledge, connect and encourage our community. Fitness topics vary and will be listed in the monthly newsletter.
*This is part of an unlimited monthly subscription. Drop-in fee $5.00
Participation is at your own risk.
45 minutes
@
$5.00
High Intensity Interval Training: (45 min) Includes warm-up, short but intense main set, core work and stretching. High Intensity includes jumping/plyometric moves. However, Low-impact options will be included. Let's get POWER!
Optional On-Own 2nd half of the class will be a 30-minute individual easy to moderate run/jog. This combination workout will challenge your POWER and your endurance. It's the perfect combination.
Participate at your own risk.
1 hour
Mat Pilates helps focus and strengthen the supportive structures aka the muscles beneath the superficial muscles. By strengthening the deep structures around the joints and a core, we gain understanding of how we control the muscles, reduce Injury, treat old ones, and build a foundation that delivers results for better movement. Only need a mat. All levels welcome.
**Featured Guest Classes are donation supported via Venmo @KCourage-GritLifeFitness. All donations go directly to the guest instructor.
1 hour
@
$5.00
Ballet dance class for everyone.
This is a barefoot dance conditioning class in an easy to follow format. It is a moderate intensity/low-impact aerobic workout to complement the high-impact options on the schedule. You don't have to be a dancer to train like one. Ballet-Tone is a fusion of Ballet, Pilates, yoga and fitness. Come try it!
This is ideal for bare floors like wood, tile or linoleum. No socks, no shoes! All Levels Welcome.
This is part of a subscription, otherwise it is $5/per class.
1 hour
Hop onto the bootcamp train for a total body cardio-strength workout. Moves to help torch fat, tone, and shape your legs, arms, rear, and core. Many of the exercises are dynamic enough that they engage the core muscles (abs, lower back, obliques), as well. All levels welcome. We invite you to Bootcamp at home or you can Bootcamp outside at the park.
