Class Schedule
45 minutes
@
$7.99
High Intensity Interval Training is a short but powerful workout that works your lungs and your large muscles. High Intensity includes high impact options like jumping/plyometric moves. However, Low-impact options will be included. Let's get POWER!
Combo workout Option: At the end of class, you can add on a 30-minute easy to moderate run or other cardio session. This combination will challenge your POWER and your endurance. It's perfect.
Participate at your own risk.
1 hour
@
$10.00
A Small Group Training Experience. Minimum of 3 participants, Maximum of 6 participants. A FUNctional strength workout using the versatile TRX and mini-circle bands . 4 progressive workouts per month with a focus on stability, core and total body strength. To achieve optimal results this class requires one workout on your own.
Included with the monthly class membership over $40/month or Just $10 per class. Classes progress weekly and you must sign-up for all 4 classes in the month to be able to register
1 hour
FREE All levels Pilates Fusion (Stretch & Strengthen) beginners welcome.
Stretch, Strengthen and explore joint mobility with this hybrid class designed to help you get to know your supportive core structures, and to protect against injury while improving transitions for your YOGA flow anywhere you go. With a deliberate and unhurried pace, movements are deconstructed so when enter fast-paced classes you know what's happening in your body and where to set healthy boundaries to keep you moving forward in
55 minutes
@
$7.99
All Levels Welcome. Moderate to high intensity cardio class based off of kickboxing and boxing moves. Use drills, combos and footwork to burn calories and tone the body. Shoes recommended.
1 hour
@
$7.99
Ballet dance fitness for everyone.
This is a barefoot dance conditioning class in an easy to follow format. It is a moderate intensity/low-impact aerobic workout to complement the high-impact options on the schedule. You don't have to be a dancer to train like one. Ballet-Tone is a fusion of Ballet, Pilates, yoga and fitness. Come try it!
This is ideal for bare floors like wood, tile or linoleum. No socks, no shoes! All Levels Welcome.
45 minutes
@
$7.99
Total core integration workout using circuit training. Strengthen and lengthen the three dimensional core, consisting of your abs, obliques, transverse abdominus, pelvic floor muscles, rib cage, diaphragm, hips and shoulders.
Fitness Topic following the core workout (25 min) to share my fitness knowledge and connect.
*This is part of an unlimited monthly subscription. Drop-in fee $5.00
Participation is at your own risk.
1 hour
@
$7.99
Hop onto the bootcamp train for a total body cardio-strength workout. Moves to help torch fat, tone, and shape your legs, arms, rear, and core. Many of the exercises are dynamic enough that they engage the core muscles (abs, lower back, obliques), as well. All levels welcome. Outdoor option during spring and summer.
1 hour
Every 4th Saturday of the month. Beginners Welcome!
This is a total body cardio-strength workout. Effective and efficient workout to help torch fat, tone, and shape your legs, arms, rear, and core. Many of the exercises are dynamic enough that they engage the core muscles (abs, lower back, obliques), as well. High Value Fitness! All levels welcome.
