Class Schedule
30 minutes
Relaxation and Meditation. Mental and physical wellness activities that increase self-awareness and decrease anxiety.
Avoid burnout, improve self-care, and increase adherence of healthy habits with less effort. Understanding the role of brain function, stress reduction and it's effect on weight. You will leave with inspiration and resources to improve your overall wellness.
1 hour
free 1 hour mental and physical wellness workshop:
Avoid burnout, improve self-care, and increase adherence of healthy habits with less effort. Understanding the role of brain function, stress reduction and it's effect on weight. You will leave with inspiration and resources to improve your overall wellness.
45 minutes
@
$7.99
High Intensity Interval Training is a short but powerful workout that works your lungs and your large muscles. High Intensity includes high impact options like jumping/plyometric moves. However, Low-impact options will be included. Let's get POWER!
Combo workout Option: At the end of class, you can add on a 30-minute easy to moderate run or other cardio session. This combination will challenge your POWER and your endurance. It's perfect.
Participate at your own risk.
40 minutes
Welcome to Grit Life Fitness! Mandatory for new virtual live-stream participants. Basics of exercise. How many weeks does it take to see results? How many classes to attend in one week, what to avoid, how to best recover from a class workout, all your fitness questions are answered here. What to expect and how to get results safely.
1 hour
@
$9.99
A Small Group Training Experience. Minimum of 3 participants, Maximum of 6 participants. A FUNctional strength workout using the versatile TRX and mini-circle bands . 4 progressive workouts per month with a focus on stability, core and total body strength. To achieve optimal results this class requires one workout on your own.
Included with the monthly class membership over $40/month or Just $10 per class. Classes progress weekly and you must sign-up for all 4 classes in the month to be able to register
1 hour
All levels Pilates Fusion (Stretch & Strengthen) beginners welcome.
Stretch, Strengthen and explore joint mobility with this hybrid class designed to help you get to know your supportive core structures, and to protect against injury while improving transitions for your YOGA flow anywhere you go. With a deliberate and unhurried pace, movements are deconstructed so when enter fast-paced classes you know what's happening in your body and where to set healthy boundaries to keep you moving forward in
55 minutes
@
$7.99
All Levels Welcome. Moderate to high intensity cardio class based off of kickboxing and boxing moves. Use drills, combos and footwork to burn calories and tone the body. Shoes recommended.
1 hour
@
$7.99
Ballet dance fitness for everyone. This is a barefoot dance conditioning class in an easy to follow format. It is a moderate intensity/low-impact aerobic workout to complement the high-impact options on the schedule. You don't have to be a dancer to train like one. Ballet-Tone is a fusion of Ballet, Pilates, yoga and fitness. Come try it!
This is ideal for bare floors like wood, tile or linoleum. No socks, no shoes! All Levels Welcome.
45 minutes
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$7.99
Total core integration workout using circuit training. Strengthen and lengthen the three dimensional core, consisting of your abs, obliques, transverse abdominus, pelvic floor muscles, rib cage, diaphragm, hips and shoulders.
Fitness Vault Topic follows immedialty after the workout ends. 15 minutes of fitness discussion. Short lecture followed by Q&A. plus Extra resources.
*This is part of an unlimited monthly subscription otherwise Drop-in fee of $7.99
Participation is at your own risk.
1 hour
@
$7.99
Come for total body cardio-strength workout. Moves to help torch fat, tone, and shape your legs, arms, rear, and core. Many of the exercises are dynamic enough that they engage the core muscles (abs, lower back, obliques), as well. All levels welcome. Outdoor option during spring and summer. Hybrid online and outdoor option starts in April. Exact date TBD. Outdoor location is Cambridge Commons park in Cambridge MA
1 hour
Last Saturday of the month. Beginners are welcome. A total body cardio-strength workout. Effective and efficient workout to help torch fat, tone, and shape your legs, arms, rear, and core. Many of the exercises are dynamic enough that they engage the core muscles (abs, lower back, obliques), as well. High Value Fitness! All levels welcome.
