TEACHER: CLAIRE
RISE is an invitation to well-being and a warm welcoming back to you. A slow and mindful moving meditation that will nurture your body, calm your mind and elevate your spirit.

Prepare for the day ahead by choosing to show up for yourself. Our RISE morning yoga classes will encourage you to connect with your breath, listen to your body and align with your truth.

Start your day strong - both mentally and physically - and you will be energised and positive for your entire day ahead