Typical diets fail (or only work for a brief period of time) because they only look at WHAT you're eating. They typically consist of a lot of rules like "eat this, not that."
But, in order to make lasting changes to your diet, you have to dive deeper.
Together we'll look at how you eat, why you eat, where you eat, who you eat with, AND what you're eating.
I'm not here to sell you a fad diet or an unrealistic meal plan. I'm here to offer knowledge, encouragement, support, and accountability.
If you've struggled with your weight, your body image, or simply knowing what to eat, look no further.
I'm here to help.
To learn more about the services below click here.