The Chakras are vortices in the body that receive and distribute life force energy (prana). Chakras may become under- over over-stimulated, affecting the flow of prana and contributing to various physiological and/or emotional dis-ease. A Chakra tuning session emphasizes sound energy practices but also incorporates yoga postures, breath work, mudra, and meditation to restore balance to the energetic body and facilitate healing.

The Chakras are vortices in the body that receive and distribute life force energy (prana). Chakras may become under- over over-stimulated, affecting the flow of prana and contributing to various physiological and/or emotional dis-ease. This 45-min Chakra meditation incorporates mantra, mudra, and visualization to balance the energy flowing in and out of the chakras and to create ideal conditions for healing.

*In-person and virtual sessions are available.

Schedule a virtual meeting to discuss your health concerns and determine if Yoga Therapy is appropriate for you.

Physical assessment includes but is not limited to posture, range of motion, body awareness, and quality of breathing. The assessment session also includes a discussion of health history and other factors disclosed on the Intake Form.

One-on-one instruction of individualized therapeutic yoga practices designed to meet each client’s goals.