The Chakras are vortices in the body that receive and distribute life force energy (prana). Chakras may become under- over over-stimulated, affecting the flow of prana and contributing to various physiological and/or emotional dis-ease. A Chakra tuning session emphasizes sound energy practices but also incorporates yoga postures, breath work, mudra, and meditation to restore balance to the energetic body and facilitate healing.

The Chakras are vortices in the body that receive and distribute life force energy (prana). Chakras may become under- over over-stimulated, affecting the flow of prana and contributing to various physiological and/or emotional dis-ease. This 30-min Chakra meditation incorporates mantra and visualization to balance the energy flowing in and out of the chakras and to create ideal conditions for healing.

The harmonium is a free-reed instrument that produces a powerful, vibrating sound popular in both traditional Indian and modern devotional music. Lynn Wickersham is a self-taught harmonium musician who creates vibrations for her morning sadhana and group classes. Learn the art of playing the harmonium for your personal sound energy practice or for kirtan or other musical endeavors.

Yoga for the Grieving Heart offers a holistic approach to grief and loss. Sessions include group sharing and yogic practices that regulate the nervous system, address emotional reactivity, and cultivate spirituality. Optional journaling assignments help participants understand the complexities of grief and honor their personal journey. Small groups offer a safe and supportive environment.

Investment:
$197 (Supporter)
$167 (Community) Use Coupon Code YGH-COMM
$147 (BIPOC) Use Coupon Code YGH-BIPOC

Schedule a virtual meeting to discuss your health concerns and determine if Yoga Therapy is appropriate for you.

Physical assessment includes but is not limited to posture, range of motion, body awareness, and quality of breathing. The assessment session also includes a discussion of health history and other factors disclosed on the Intake Form.

One-on-one instruction of individualized therapeutic yoga practices designed to meet each client’s goals.