Provide your employees with a meaningful experience to relieve stress and anxiety and connect with each other on a deeper level. Class styles include Vinyasa, Hatha, Gentle/Restorative, Yin, and Meditation. Book a single class, or inquire about recurring classes at your place of business.

Provide your employees with a meaningful experience to relieve stress and anxiety and connect with each other on a deeper level. Class styles include Vinyasa, Hatha, Gentle/Restorative, Yin, and Meditation. Book a single class, or inquire about recurring classes at your place of business.

*5-session packages available for $350 (save $5/session).

*5-session packages available for $450 (save $10/session).

Schedule a virtual meeting to discuss your health concerns and determine if Yoga Therapy is appropriate for you.

Physical assessment includes but is not limited to posture, range of motion, body awareness, and quality of breathing. The assessment session also includes a discussion of health history and other factors disclosed on the Intake Form.

One-on-one instruction of individualized therapeutic yoga practices designed to meet each client’s goals.

A 90-min yoga therapy assessment session provides the basis for your personalized Yoga Therapy Treatment Plan to meet your goals and address current health concerns. This package includes a 60-min follow-up session to introduce the elements of your Treatment Plan and empower you for home practice.

*Please inquire about the 5-session Yoga Therapy Package, which includes the Assessment, Treatment Plan, and 4 follow-up sessions for $425.

The harmonium is a free-reed instrument that produces a powerful, vibrating sound popular in both traditional Indian and modern devotional music. Lynn Wickersham is a self-taught harmonium musician who creates vibrations for her morning sadhana and group classes. Learn the art of playing the harmonium for your personal sound energy practice or for kirtan or other musical endeavors.

The Chakras are vortices in the body that receive and distribute life force energy (prana). Chakras may become under- over over-stimulated, affecting the flow of prana and contributing to various physiological and/or emotional dis-ease. A Chakra tuning session emphasizes sound energy practices but may also incorporate yoga postures, breathwork, mudra, and meditation to restore balance to the energetic body and facilitate healing.