During this session, you can ask Amaadi, The Belly Therapist, questions about your diastasis and will learn how to do a belly self-check. (Durante esta sesión, puede hacerle preguntas a Amaadi el Terapeuta del Vientre sobre su diástasis y cómo hacer una autocomprofesión.)

This package includes 3 virtual sessions (Week 1 (90 mins), Week 3 (60 mins), and Week 6 (60 mins), 2 belly binders, a guidebook, and online video. (Shipping costs included)
This is a one-on-one program that will help you to:
• Develop transverse awareness and strength with breathing exercises and functional movements
• Learn how to protect the connective tissue from getting stretched during specific activities and
• Bring both the connective tissue & muscles closer together with belly bindin

(Rate is per person)
Package includes 3 virtual sessions (Week 1 (120 mins), Week 3 (90 mins), & Week 6 (90 mins), 2 belly binders, a guidebook, & video. (Shipping cost included)
This group (of at least 4) program will help you to:
• Develop transverse awareness & strength with breathing exercises & functional movements
• Learn how to protect the connective tissue from getting stretched during specific activities
• Bring both the connective tissue & muscles closer together wit

Ask Amaadi any questions about fitness and/or nutrition. Need to lose 5 lbs or 10 lbs? Want support in transitioning to more of a plant-based diet? Amaadi is here to support your journey!

(Rate is per person)
Package includes 3 in person sessions (Week 1 (120 mins), Week 3 (90 mins), & Week 6 (90 mins), 2 belly binders, a guidebook, & video. (Shipping cost included)
This group (of at least 4) program will help you to:
• Develop transverse awareness & strength with breathing exercises & functional movements
• Learn how to protect the connective tissue from getting stretched during specific activities
• Bring both the connective tissue & muscles closer together w

(Rate is per person)
This package includes a ONE two-hour session, 2 belly binders, a guidebook, and DVD video for each participant. The group will learn the breathing exercises and functional movements to begin healing your abdominal separation. Follow-up sessions are recommended (but not included in this package) every 3 weeks to check your progress and keep you moving forward until your belly is healed.

This is a 60-minute follow-up session in order to track progress of your abdominal separation. Progress pictures and belly circumference measurements will be taken. Also, there will be a review of the breathing exercises and functional movements that strengthen your transverse muscle.

This package includes 3 in person sessions (Week 1 (90 mins), Week 3 (60 mins), and Week 6 (60 mins), 2 belly binders, a guidebook, and DVD video. (Shipping costs included)
This is a one-on-one program that will help you to:
• Develop transverse awareness and strength with breathing exercises and functional movements
• Learn how to protect the connective tissue from getting stretched during specific activities and
• Bring both the connective tissue & muscles closer together with belly binding

This package includes a ONE 90-minute consultation, 2 belly binders, a guidebook, and DVD video. You will learn the breathing exercises and functional movements to begin healing your abdominal separation. Follow-up sessions are recommended (but not included in this package) every 3 weeks to check your progress and keep you moving forward until your belly is healed.