1 hour 30 minutes
@
$499.00
This package includes 3 virtual sessions (Week 1 (90 mins), Week 3 (60 mins), and Week 6 (60 mins), 2 belly binders, a guidebook, and online video. (Shipping costs included)
This is a one-on-one program that will help you to:
• Develop transverse awareness and strength with breathing exercises and functional movements
• Learn how to protect the connective tissue from getting stretched during specific activities and
• Bring both the connective tissue & muscles closer together with belly bindin